What are the benefits of Prunus Africana for men?
Medicinal Properties of Prunus Africana The active ingredients in Prunus africana are effective treatment for benign prostatic hyperplasia and prostate gland hypertrophy (enlarged prostate gland), ailments that affect about 60% of men over the age of 50, especially in Europe and USA. Pygeum africanum is one of several popular herbal remedies for BPH. The review found that pygeum africanum is well tolerated, cheaper than many prescription medicines used for BPH, and provides moderate relief from the urinary problems caused by an enlarged prostate.Pygeum is the name for extracts, teas, and supplements that come from the bark of a tree native to Africa called Prunus africana. Pygeum contains chemicals that help shrink the prostate in males with enlarged prostates. This might relieve urinary problems such as poor urine flow and nighttime urination.Fruits are essential in any healthy diet, particularly with an enlarged prostate. Make sure to focus on eating fruits such as tomatoes, watermelon, pink grapefruit, papaya, apricots, berries, and pomegranate.Natural methods that may help to shrink an enlarged prostate or reduce BPH symptoms include saw palmetto, grass pollen, green tea, soy, and more. Lifestyle and dietary changes may also help, including getting regular exercise, maintaining a moderate weight, and emptying the bladder fully when urinating.