What are the benefits of using a diffuser at night?
Running an essential oil diffuser in your bedroom for an hour before bed can set the stage for a more restful night. Certain essential oils, like cedarwood and bergamot, are known for their sedative qualities. These scents can promote a sense of peace, preparing your mind and body for sleep. Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. Tea tree oil: Also called melaleuca, this essential oil was used by Australia’s aboriginal people for wound healing.Lavender. For a very long time, lavender has been associated with relaxation and sleep, making it the perfect place to start as you consider your options. It is by far the most tested oil, and the research has shown that it can have sedative effects.