Which essential oil is best for flu?
Inhaling essential oils like eucalyptus or peppermint may alleviate flu symptoms, such as congestion and headaches. Applying diluted essential oils topically or using them in a diffuser may relieve flu symptoms and potentially fight infections, but shouldn’t be the sole treatment. Eucalyptus oil can help open airways and reduce mucus in people with bronchitis. Essential oils like lavender and bergamot may help soothe the throat and reduce cough. Use essential oils cautiously, as they can cause skin irritation or be toxic if swallowed.
Which oil is best for flu?
Certain essential oils — such as tea tree oil, lemon oil, and eucalyptus oil — can help you feel better when you have the flu. Use a diffusing device, or simply allow the scent to waft through the air around you. You can also add essential oils to a warm bath or use them for massage. Certain essential oils, such as eucalyptus, lavender, and rosemary, have cooling and anti-inflammatory properties that can help with fever. Dilute a few drops of essential oil with a carrier oil (like coconut or almond oil) and apply it to your temples, neck, or feet.
What is the best essential oil to diffuse when sick?
Diffusing EOs such as Peppermint, Eucalyptus, Tea Tree, or Lavender oil can help reduce cold symptoms. There’s no cure for a cold. You have to let it run its course. Most colds go away on their own within seven to 10 days and don’t turn into anything more serious. Common cold treatment includes over-the-counter (OTC) medications to help reduce your symptoms and keep you comfortable until you recover.How can I get rid of a cold in 24 hours? Unfortunately, there is still no known cure for the common cold. However, you can reduce the duration of your illness by taking some promising vitamins and supplements, as well as engaging in good self-care. This includes vitamin C, Zinc, echinacea, and probiotics.
Where to rub essential oils when sick?
Treat symptoms with a throat, chest, or sinus massage – Gently massaging essential oils for colds into areas affected by congestion can help the nasal pathways feel clearer and ease tension headaches. Be sure to dilute the essential oils with a carrier oil, such as coconut or jojoba oil, to prevent skin irritation. Some oils are effective as aromatherapy agents, as the strong scent carries well and permeates your sinuses. You also may apply them topically around your nose, mouth and throat, as long as you dilute them first with safe oils like coconut or avocado.
What essential oils make a house smell good?
To make your house smell like a spa, look to fragrances like eucalyptus, lavender, cedarwood, orange, sage, peppermint, and ylang-ylang — ingredients commonly used in beauty products. Try blending essential oils in different combinations to find your favorite scent. Below, we’ve provided a few aromatherapy essential oil combinations to try: Sandalwood, jasmine, geranium, anise, bergamot – soothing floral blend. Vetiver, pine, rosemary, peppermint, and basil – herbaceous blend. Frankincense, rosemary, and peppermint – focus blend.Add a few drops of lavender essential oil to a steamy hot bath, hop in and inhale deeply. The steam of the bath will help fill the room with the powerful lavender aroma so you can start feeling better.