What is Ziziphus jujuba good for?
Takeaways. People have eaten jujube fruit and used it in traditional medicine for thousands of years. High in vitamins and minerals and low in calories, it’s rich in antioxidants and may offer health benefits like better sleep, digestion, and potential immune system support. What are the side effects of consuming jujube fruits? While jujube fruits are generally safe, overconsumption can cause digestive issues like bloating or stomach discomfort. Additionally, their high sugar content may affect blood sugar levels.People who take anti-seizure drugs should avoid the jujube fruit in all of its forms. If you have diabetes or another long-term health condition, consult with your healthcare provider before you use jujube fruit or products. Jujube is available as a fresh or dried fruit.People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.
What is the disease in Ziziphus jujuba?
Jujube trees and yields are affected by various diseases caused by fungi, bacteria, phytoplasma and parasitic plants. Nearly 30 kinds of jujube diseases, such as rust, anthracnose, white rot, fruit rots, ascochyta spot, fruit shrink, dieback and witches’-broom, have been known so far. Jujube is a plant that can also be harmful. People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day.
What is the medicinal use of Ziziphus jujuba?
From the perspective of Islamic traditional medicine (ITM), Z. Dried jujubes are a good source of calcium, phosphorous that helps in developing and maintaining bone density. If you are someone suffering from arthritis then ber can be a good choice of fruit. It has anti-inflammatory properties that can provide relief and reduce swelling in the joints.One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver ( 8 ). In fact, most of the benefits of jujube fruits are credited to their antioxidant content.Eating Ber (Jujube fruit) is also considered to be good for diabetes due to its blood sugar lowering activity which further reduces the risk of diabetes related complications. Consumption of Ber on a regular basis provides relief from constipation by promoting bowel movements due to its laxative property.Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Fresh or dried, this whole fruit also packs plenty of fiber.
What is the Indian name for Ziziphus jujuba?
Z. Indian jujube or Indian plum is mainly a species of warmer climates, leaves tomentose beneath, longer stipular spine 5-7 mm long, petiole 5-15 mm long and tomentose. It has two varieties the cultivated var. Ziziphus mauritiana is one of the traditional ancient fruits-commonly known as Indian jujube or Indian Plum, belonging to the family Rhamnaceae and is indigenous to Southern Asia and Eastern Africa. It is widely cultivated throughout the world.
Is Ziziphus good for sleep?
Although Ziziphus jujuba Mill (jujube) is used in folk medicine for hypnotic sedative, anxiolytic, and many other purposes, to date, only a few studies have revealed its sleep-promoting effects and related mechanisms. Traditionally, one of the main functions of jujube, as described in herbal medicine, is to benefit our brain by calming down the mind and improving quality of sleep.Both flavonoids and saponins—bioactive compounds found in jujube—have also been shown to increase sleep time. Other research indicates that one of the flavonoids in jujube can increase time spent in slow-wave sleep and REM sleep, the two most restorative stages of sleep.Is jujube fruit good for kidney patients? Research suggests it may be. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys.In addition to its favorable effects on the lipid profile, jujube has also been shown to be effective in reducing liver enzyme levels and blood glucose [9].Jujube fruit is a rich source of Vitamin C, which has anti-cancer properties. This anticancer activity was demonstrated in an animal study, in which high-dose Vitamin C injections were used to destroy thyroid cancer cells.
Is zizyphus addictive?
However, they have potent effects that can disrupt sleep maintenance, lead to residual drug effects, dependence, addiction, tolerance and are only effective in the short term (Holbrook et al. Hoque and Chesson, 2009, Soldatos et al. There is a long history of research and use of Ziziphus jujuba Mill. These results strongly suggest that the increased GABA in water extract from jujube seeds fermented by L. GABAA receptor binding.