What are the benefits of date palm?
Dates have anti-fungal, anti-bacterial, and anti-viral characteristics, as well as the ability to prevent chronic inflammation and other disorders, due to their high phenolic content. Due to their high fiber and phenolic content, dates can aid in the prevention of cardiovascular disease and immune system regulation. The benefits of dates, as raw materials for date juice and date milk for body health are numerous, namely (Source: USDA National Nutrient Data Base) supporting bone health and strength, overcoming intestinal disorders, helping to treat anemia, tackling allergies, assisting in the recovery process for dengue fever, .There are many benefits to eating dates, including providing many nutrients and antioxidants, having anti-inflammatory and anti-tumor properties, promoting natural labor, and supporting bone and brain health. Date palm fruits or dates (Phoenix dactylifera L .Eating dates helps improve brain function due to their antioxidants known to lower inflammation and prevent plaque buildup in the brain, which can ultimately lead to brain cell death. Studies have found that consuming dates not only improves memory and learning but also helps regulate mood and reduce anxiety.Dates contain anticancer properties that may also help prevent the disease. Dates also serve as a good source of natural antioxidants. Dates can improve hemoglobin (Hgb) levels via increasing erythrocyte production.Research shows that eating dates may enhance sexual performance due to the way they impact the vascular system (how blood is carried throughout your body). They can potentially reduce the risk of erectile dysfunction, improve sperm health, and even enhance sex drive.
What are the benefits of palm extract?
Early studies in cells and animals found that palm oil and a concentrated form of it seem to reduce inflammation, damage from free radicals (called oxidative stress), and cell death in the brain. This benefit has been credited to the form of vitamin E found in palm oil, called tocotrienol. However, when consumed as part of a balanced diet, palm oil is not harmful to human health. As stipulated by official health authorities, it is important to monitor your total saturated fat intake.Histological evidence is an indication that heated and unheated palm oils can cause various degrees of nonalcoholic fatty liver disease. Therefore, palm oil consumption, especially when heated, may not be completely safe.But palm oil contains a type of fat that can increase cholesterol levels. So people should avoid eating palm oil in excess. Palm oil is possibly safe when used as a medicine, short-term. Taking 7-12 grams daily for up to 6 months seems to be safe.Palm oil is high in saturated fat, a type of fat that increases LDL (bad) cholesterol and triglycerides, which are both linked to an increased risk for heart disease.Palm oil does not contain trans fat, but it is high in saturated fat, which means it can boost unhealthy cholesterol and triglycerides and raise the likelihood of heart disease. Still, it is less saturated—or healthier—than oils and shortenings high in trans fat.
What are the diseases caused by palm oil?
Palm oil is high in saturated fat, which may raise LDL cholesterol and increase the risk of cardiovascular disease. Some studies suggest palm oil could be linked to inflammation, certain cancer risks, and type 2 diabetes, but research is inconclusive and often contradictory. Fresh and unheated palm oil does not cause any harmful effects on blood pressure and heart tissue, but repeatedly heated palm oil leads to increased blood pressure and causes necrosis in heart tissue (8) .Histological evidence is an indication that heated and unheated palm oils can cause various degrees of nonalcoholic fatty liver disease. Therefore, palm oil consumption, especially when heated, may not be completely safe.High cholesterol: Regularly eating meals containing palm oil can increase levels of low-density lipoprotein (LDL or bad) cholesterol. This might be a problem for people who already have high cholesterol.
What are the disadvantages of palm sugar?
The high fructose content in palm sugar has the capability to shoot up blood sugar levels when consumed above recommended quantities. Overconsumption of the sweetener can have debilitating effects on the body resulting in heart diseases, increase in diabetes, weight gain, metabolic syndrome, obesity, and more. While palm sugar is healthier than refined sugar, it is still a source of carbohydrates and calories. Excessive consumption can contribute to weight gain, tooth decay, and other health issues associated with high sugar intake.