What not to drink with indigestion?
Avoid coffee, soda, citrus juice, alcohol, and chocolate beverages—these are common reflux triggers. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.Indigestion is often caused by acid from your stomach irritating your stomach lining or throat. This is called acid reflux. This can be caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods.
What to eat if you have indigestion?
Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux. Melons. The same goes for melons, according to Johns Hopkins Medicine. These alkaline fruits — including varieties like honeydew, cantaloupe and watermelon — can quell strong stomach acid. And mitigating your stomach acid can help prevent irritation from reflux.
Which foods are worst for indigestion?
High-fat, fried, spicy, and acidic foods (like citrus and tomato-based products) are major triggers for GERD symptoms. Other triggers include chocolate, peppermint, garlic, onions, alcohol, and caffeine. As chronic GERD continues untreated, the stomach acid can scar the lining of the esophagus. As the scar tissue increases, it makes the esophagus more narrow in certain spots. It becomes difficult to eat and drink and may lead to dehydration and weight loss.
What are two symptoms of indigestion?
Indigestion is discomfort or pain in the belly. Symptoms may include a burning pain, feeling full while eating or feeling full long after eating. Indigestion symptoms may happen once in a while or often. A bloated stomach and stomach fullness are symptoms of having excessive gas in the stomach, causing discomfort, a feeling of fullness, a swollen stomach after a meal, nausea, excessive flatulence, and feeling better after belching or passing wind.