What not to do when you have indigestion?
Avoid fatty, acidic or spicy foods. Avoid caffeine, alcohol and carbonated beverages. Avoid pain medicines such as aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve). Ask your healthcare professional if any of your prescription medicines may be contributing to indigestion. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.BRAT diet. The BRAT diet (bananas, rice, applesauce, and toast) is a bland diet often recommended for individuals experiencing gastrointestinal upset, including nausea and vomiting. These foods are easy to digest and unlikely to irritate the stomach further.
What is the best home remedy for heartburn?
Drink Water: Sipping water can help dilute stomach acid and wash it back down into your stomach. It’s one of the simplest ways to find quick heartburn relief when symptoms arise. Chew Sugar-Free Gum: Chewing gum stimulates saliva production, which helps neutralize stomach acid and clear the esophagus. Alkaline foods Those with higher pH are alkaline and can help offset strong stomach acid. Alkaline foods include: Bananas. Melons.Lemon water. Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid. Also, honey has natural antioxidants, which protect the health of cells.