What not to drink with indigestion?
In general, anything that is fatty, acidic or highly caffeinated should be avoided. The worst foods for acid reflux list includes: Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Non-citrus fruits, such as melons, bananas, apples, and pears, are less likely to trigger acid reflux symptoms compared to acidic fruits. Certain fruits can help reduce symptoms of acid reflux from the stomach into the esophagus.Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Brown rice – This complex carbohydrate is mild and filling – just don’t serve it fried. Melons – Watermelon, cantaloupe and honeydew are all low-acid fruits that are among the best foods for acid reflux.Melons. The same goes for melons, according to Johns Hopkins Medicine. These alkaline fruits — including varieties like honeydew, cantaloupe and watermelon — can quell strong stomach acid. And mitigating your stomach acid can help prevent irritation from reflux.
What to avoid to stop indigestion?
Indigestion is often caused by acid from your stomach irritating your stomach lining or throat. This is called acid reflux. This can be caused or made worse by: certain food and drink – such as coffee, tomatoes, alcohol, chocolate and fatty or spicy foods. Similarly, if a person does not eat for a long period of time, acid may build up in the stomach in preparation for digesting the next meal. This may cause hunger pains and contribute to GERD symptoms such as heartburn. Learn more about foods to eat and avoid with GERD and acid reflux.