Which essential oils are good for cold flu?
Inhaling essential oils like eucalyptus or peppermint may alleviate flu symptoms, such as congestion and headaches. Applying diluted essential oils topically or using them in a diffuser may relieve flu symptoms and potentially fight infections, but shouldn’t be the sole treatment. One of the most popular ways to use essential oils is to diffuse them in a room. Using a diffuser – a device that breaks down essential oils into molecules and mists them into the air – can help relieve cold and flu symptoms, especially through the night.Eucalyptus and peppermint oils can clear nasal passages when inhaled via steam or topically applied.Essential oils like eucalyptus and peppermint may help relieve congestion when inhaled. To improve breathing and sleep, you can try diffusing essential oils in the air, applying them to your skin diluted in a carrier oil, or using them in an aromatherapy massage.Eucalyptus Essential Oil Its active compound, 1,8-cineole (also called eucalyptol), has demonstrated mucolytic, anti-inflammatory and antimicrobial properties. Research shows that cineole can reduce mucus production and inflammation in the respiratory tract.
What essential oil kills flu viruses?
Eucalyptus oil is used in traditional medicines as a remedy for respiratory ailments [154]. Eucalyptol is a major EO component of the oil, and it has been shown to exert considerable protection against influenza viral infection in vivo [155]. Eucalyptus Essential Oil Its active compound, 1,8-cineole (also called eucalyptol), has demonstrated mucolytic, anti-inflammatory and antimicrobial properties. Research shows that cineole can reduce mucus production and inflammation in the respiratory tract.