What does Cissus do for the body?
Cissus quadrangularis might have antioxidant, pain-relieving, and anti-inflammatory effects. It might also help stimulate bone growth. People use Cissus quadrangularis for obesity, fractures, joint pain, low bone mass, and many other conditions, but there is no good scientific evidence to support most of these uses. The anabolic steroid from the Cissus quadrangularis plant showed a marked influence in the rate of fracture healing by early generation of all connective tissue. Cissus quadrangularis contains vitamins and steroids, which are found to have specific effect on bone fracture healing [7].Cissus quadrangularis might have antioxidant, pain-relieving, and anti-inflammatory effects. It might also help stimulate bone growth. People use Cissus quadrangularis for obesity, fractures, joint pain, low bone mass, and many other conditions, but there is no good scientific evidence to support most of these uses.Joint Pain Emerging research points to Cissus quadrangularis as a possible treatment for various types of arthritis, including osteoarthritis and rheumatoid arthritis. However, human research is necessary to determine if this role indeed exists.Currently, there isn’t enough research to know whether Cissus quadrangularis is safe for those who are pregnant or breastfeeding. Therefore, avoid using Cissus quadrangularis if you are pregnant or breastfeeding. Some supplements negatively interact with medications, herbs, foods, or other supplements.The sedative effects associated with cissus supplementation are not well studied, but it has been observed to enhance sleep time in benzodiazepine-induced animals. This suggests that cissus might best be supplemented before bed. The herb has also traditionally been used to reduce stomach ulceration.
What vitamin am I lacking if my joints hurt?
The Role of Vitamin D Furthermore, some research suggests that vitamin D deficiency may be linked to an increased risk and severity of osteoarthritis, a common cause of joint pain. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplementation can be a crucial step in managing joint discomfort. Reduced vitamin D intake has been linked to increased susceptibility to the development of rheumatoid arthritis (RA) and vitamin D deficiency has been found to be associated with disease activity in patients with RA.For healthy muscles and bones, you need calcium, vitamin D and protein: calcium keeps our bones and teeth healthy. D helps our bodies to absorb calcium.While osteoporosis isn’t reversible, taking calcium and vitamin D can help to reduce potential complications, such as bone fractures.
What is the best vitamin to stop arthritis joint pain?
Several nutritional supplements have shown promise for relieving pain, stiffness and other arthritis symptoms. Glucosamine and chondroitin, omega-3 fatty acids, SAM-e and curcumin are just some of the natural products researchers have studied for osteoarthritis (OA) and rheumatoid arthritis (RA). Tea is one of the best beverages for arthritis patients due to its many health benefits. Green, black and white teas are all rich in anti-inflammatory compounds like polyphenols. Green tea is generally viewed as the most beneficial because of its active ingredient “epigallocatechin-3-gallate” or EGCG.
Is Cissus good for arthritis?
Cissus quadrangularis has been shown to help reduce joint pain and relieve symptoms of arthritis, a condition characterized by swollen, stiff joints. One 8-week study in 29 men with chronic joint pain found that taking 3,200 mg of Cissus quadrangularis daily significantly reduced exercise-induced joint pain ( 7 ). Key Uses of Ciss More Capsule 10 It may assist in reducing discomfort associated with minor joint inflammation. Cissus Quadrangularis is known for its potential to support bone and joint health, promoting movement. It helps in maintaining the natural function of the joints.Whether one time of day is better than others to take Cissus quadrangularis is unknown. In general, staggering supplements and medications in case of interactions is recommended. A healthcare provider can help you devise a daily schedule for taking supplements and/or medications.HOW LONG DOES IT TAKE FOR CISSUS TO WORK. For joint pain, cissus can reduce inflammation in as little as 30 minutes after ingestion. Cissus also works better the more you take it especially for chronic joint pain. At minimum, you should take cissus every day for 6-10 weeks.