What are the benefits of taking EGCG?
EGCG (epigallocatechin gallate ) is the main polyphenol (plant compound) in green tea. It acts as an antioxidant to neutralize damaging free radicals, protecting cells and tissues from damage. EGCG has potential health benefits to prevent cancer, improve mood and cognition, and better manage blood sugar and weight. Epigallocatechin gallate is a natural constituent predominantly found in green tea but also a broad variety of food, plants and herbs, including cranberries, strawberries, blackberries, kiwis, cherries, pears, peaches, apples, avocados, pecans, pistachios, and hazelnuts [77].
Is EGCG good or bad?
EGCG supplements are considered safe for most people when taken at commonly-used doses (300–400 mg/day) [15; 16], but higher doses (800–1600 mg of EGCG per day) may negatively affect liver function [3; 4; 17; 18]. A growing body of recent evidence has shown that EGCG may be a promising therapeutic or protective agent in various kidney diseases.
Is EGCG legal?
EGCG is often extracted, then added to food and dietary supplements. But it may be harmful as a food additive, even though the Food and Drug Administration says it’s safe to consume. Safety. EGCG supplements are considered safe for most people when taken at commonly-used doses (300–400 mg/day) [15; 16], but higher doses (800–1600 mg of EGCG per day) may negatively affect liver function [3; 4; 17; 18].
Who shouldn’t take EGCG?
EGCG supplements and green tea extract also shouldn’t be taken by pregnant women or patients suffering from renal failure, liver disease or certain heart conditions. If you take medications daily to control your cholesterol or blood pressure levels, talk to your doctor before supplementing. Drinking green tea could also do more harm than good if you’re pregnant, caffeine sensitive, have anemia or struggle with low blood pressure. If you love green tea but take a medication or have a health condition, it’s best to check with your doctor and pharmacist to make sure it’s a safe option.We must not forget that tea contains theine, a powerful stimulant, equivalent to caffeine. Sensitive people should therefore avoid drinking it after 4 PM, at the risk of disturbing their sleep. Remember that green tea contains less theine than black tea, so it’s more suitable if you want to consume it in the evening.The green tea steeped in cold water for 2 hours had significantly higher concentrations of antioxidants and other nutrients than that steeped in hot or cold water for 5 minutes. As strange as it sounds, this implies that cold-steeped green tea is healthier than hot green tea.
How to get EGCG naturally?
Drinking green tea is the most natural and common way to consume EGCG. However, the concentration of EGCG can vary depending on the type of tea, brewing time and water temperature, but the dose is often not sufficient. Abstract. The health benefits of green tea for a wide variety of ailments, including different types of cancer, heart disease, and liver disease, were reported. Many of these beneficial effects of green tea are related to its catechin, particularly (-)-epigallocatechin-3-gallate, content.Green tea is a nutritious beverage rich in polyphenols that support overall health. It contains natural compounds such as catechins and caffeine, which may interact with certain supplements. To be safe, drink green tea separately from supplements containing iron, caffeine, B vitamins or blood-thinning ingredients.Asians drink green tea extensively due to its long-standing use in traditional medicine for various health benefits, as well as its high antioxidant content compared to other teas. This combination contributes to its popularity and perceived health advantages.Which green tea for losing belly fat? Green tea, rich in catechins, is an ideal ally for regulating your weight and contributing to a better distribution of fat in your body. If you want to lose weight quickly, we recommend gyokuro green tea. Very refined, it helps you fight against sweet snacking cravings.