What is the essential oil clary sage good for?
Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. The oil found in clary sage might help reduce seizure activity. Both Sage Oil and Clary Sage Oil offer remarkable benefits, yet they are unique in their own way. While Sage Oil is best for cognitive function, skin health, and spiritual uses, Clary Sage Oil shines as a stress-relieving, hormone-balancing, and skin-nourishing essential oil.Into the heart of clary sage In addition to its other uses, it has a regulating effect on both the digestive and respiratory systems, alleviating bloating and IBS as well as supporting the lungs with its mildly expectorant and anti-infective actions (9).Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water.Clary sage may also improve sleep by reducing anxiety. In one study, clary sage oil inhalation appeared to reduce stress in medical patients by lowering their blood pressure and respiratory rate.Its possible health benefits include lowering blood pressure and anti-inflammatory properties. In alternative health practices, clary sage essential oil is used in aromatherapy, and the plant’s leaves, blossoms, stems, and seeds can all be employed.
Can I put clary sage oil on my skin?
The results of the in vitro tests encourage to use formulations containing sage oil as the active natural antimicrobial agent. Because of its antimicrobial properties clary sage oil may be applied to treat wounds and skin infections. Clary sage blends well bergamot, cedarwood, citronella, cypress, frankincense, geranium, lime, sandalwood, juniper, rose, chamomile.It is important you use a carrier oil. Clary Sage should never be used directly onto your skin on its own. You can also put a few drops in a cup of milk and then mix this into the bath before a relaxing soak.The biggest benefit of clary sage is that it helps balance out estrogen production in the body. A lot of women’s health issues today, like infertility, PCOS, and estrogen-based cancers, are caused by excess estrogen in the body.Clary sage may also improve sleep by reducing anxiety. In one study, clary sage oil inhalation appeared to reduce stress in medical patients by lowering their blood pressure and respiratory rate.Clary sage is an herb. The flowers, leaves, and essential oil are used to make medicine. Don’t confuse clary sage with sage leaf (Salvia officinalis).
What is the magic of clary sage?
Its calming aroma can help ease nervous tension, promote relaxation, and even improve sleep quality. You can diffuse it in your home, or add a few drops to a warm bath to create a tranquil atmosphere. Hormone Balance: Clary Sage is particularly cherished for its ability to balance hormones. Combining strong lavender and spearmint with grounding clary sage creates a balanced aroma to help sustain your relaxation and energy.Clary Sage has uplifting and relaxing properties. It encourages sleep and is said to promote dreaming. It is said to be a very good muscle relaxant and a key essential oil for PMT due to its soothing, relaxing & warming properties.Clary sage has many properties that play a potent role in magickal circles. These properties include assisting in opening up your third eye, enhancing your dream state, increasing the ability to enhance clairvoyance and prophecy, revealing the hidden, and inducing trance and meditative states.Herbal Notes : Due to its distinctive herbal scent, clary sage blends well with other herbs such as lavender, rosemary, mint, and basil. Floral Notes : The sweet floral notes of clary sage blend well with flowers like jasmine, rose, violet, and geranium.Clary sage should NEVER be used before your estimated due date as it can cause excessive Braxton Hicks contractions which may distress your baby or cause complications such as bleeding. A maximum of two drops can be diluted in a teaspoonful of carrier oil and added to your bath water.
How to use clary sage for sleep?
Topical Application: Blended with a carrier oil, it can be massaged into the skin to relieve pain, combat skin issues, or simply unwind after a long day. Bath Additive: Adding a few drops to your bath not only makes for a fragrant soak but also helps in soothing tired muscles and calming the mind before bedtime. Bedtime Rituals and Massage Adding a few drops of essential oil to a carrier oil, such as jojoba or coconut oil, and gently massaging it onto your neck, shoulders, or feet can reduce tension and signal your body that it’s time to unwind.
Where to apply clary sage oil?
For those off days, apply one to two drops of Clary Sage oil to the bottom of your feet or to your pulse points. Because Clary Sage oil has a powerful soothing aroma, applying the oil to these areas will promote feelings of balance and relaxation. Usage. Diluted with a carrier oil, Clary Sage can be blended with your favourite essential oils to make your own massage oil blend. We recommend Sweet Almond #215, Grapeseed #210 or Coconut Oil #203.Skin: Add about 6 drops of clary sage oil to 1 oz. Add 3 to 5 drops of essential oil to the bathwater to soothe sore muscles and improve mood.Clary Sage helps to balance the production of excess sebum. It is recommended for acne-prone and oily skins. Aromatherapy benefits of Clary Sage Essential Oil include anxiety-fighting and aphrodisiac effects.