What is negative body talk?
Negative body talk (NBT) is a cultural phenomenon defined as self-focused, negative comments about bodies or appearances during social conversations (Nichter, 2009; Nichter & Vuckovic, 1994). Among the behaviors that indicate negative body language are: poor stance, avoiding eye contact, creating barriers, being clumsy with objects, inappropriate spacing, sweating, frowning, and overusing gestures.
How does BodyTalk differ from massage?
Scope: Bodywork is comprehensive and holistic, targeting the entire body’s structure and root causes of discomfort. Massage Therapy concentrates on soft tissue manipulation for quick relief and relaxation. Massage therapy can stimulate blood flow, supporting the kidneys in filtering and eliminating these toxins. By improving circulation, massage not only aids the kidneys but also promotes better overall health.A massage does more than just feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed. It increases glucose in your bloodstream, enhances your brain’s use of glucose and curbs functions that are nonessential in a fight-or-flight situation.Increased endorphins, serotonin and dopamine hormones is a common benefit gained through massage. Endorphins, serotonin and dopamine are positive hormones that circulate around the body. Endorphins, serotonin and dopamine can give a person a sense of well-being and reduce anxiety.