How do you perform aromatherapy?
aromatherapy is the use of essential oils to improve your health or well-being. You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Topical application: dilute essential oils with a carrier oil (1% dilution) and massage onto pulse points like wrists and temples. Inhale directly: place a drop of diluted essential oil on a tissue and inhale deeply for a quick aromatherapy boost.
What are the three types of aromatherapy?
Types of aromatherapy – fragrance, massage, cosmetic. Aromatherapy can be carried out by effecting the influence of aroma through the olfactory system, using the sense of smell, into the limbic system of the brain. Try finding areas in your day-to-day life to incorporate aromatherapy. Here are a few examples to give you ideas: start your day with a shower and add few drops of rosemary, eucalyptus, or bergamot in the corner—these can boost your mood and awaken your body and mind.