Can cinnamon pills help you lose weight?
A recent systematic review showed that cinnamon supplementation was able to induce a minimal yet significant body weight loss (−1. CI: −1. BMI was ≥30 kg/m2 [37]. According to a research review, people who supplemented with at least 3 grams (g) of cinnamon per day saw significant reductions in their body weight and body mass indexes. Those who took placebo supplements did not. Cinnamon was not linked with a significant reduction in waist circumference, though.
Can cinnamon reduce belly fat?
The research held in 2020 revealed that cinnamon had a positive effect on reducing body fat, weight, and BMI in 1480 people, making it an effective choice as a regular supplement [6]. In clinic, when people ask about ceylon vs cassia cinnamon for weight loss, I simplify it like this: both can help a bit by steadying blood sugar and curbing cravings, but cassia carries a higher liver risk at everyday doses, while Ceylon is safer for long-term use.