What not to take with sage?
Sage can increase a chemical in the body called acetylcholine. Some medications that are used for glaucoma, Alzheimer disease, and other conditions, also increase acetylcholine levels. Taking sage with these medications might increase the chance of side effects. Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer’s disease.Side effects of red sage are mild and may include itching, stomach upset, and decreased appetite. The active compounds are miltirone and other diterpene quinones, which act as partial agonists at the benzodiazepine–GABA receptor complex (see GABAA receptor).Benefits of Sage for Women While more detailed research is still needed to determine just how efficacious sage is, it has been shown to be nutrient dense, it’s full of free-radical protective antioxidants, it can help to reduce blood sugar levels and support improved memory, and may potentially even combat skin aging.The earthiness of sage pairs effortlessly with floral flavors such as lavender or with juicy fruit. The bold flavor shines through when added to grains, legumes, or starchy vegetables. It can help cut through the sweetness of baked goods or beverages.Sage has several types of acidic compounds that also act as antioxidants. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid, and rutin have all been linked to benefits such as lower cancer risk, memory improvement, and improved brain function.
When to avoid sage?
People with liver diseases should also reduce sage intake to avoid potential negative effects on the functioning of this organ. In addition, sage may interact with some drugs, including anti -diabetic and anticoagulant drugs, which is why people taking such drugs should consult its use with a doctor. If consumed in excess, sage can potentially cause serious side effects. Sage contains a neurotoxin called thujone, which is responsible for intoxicating properties of the alcoholic drink, absinthe. Some of the side effects include vomiting, dizziness, tremors, restlessness, and kidney damage.
Who should avoid sage?
Safety. Medicinal doses of sage should be avoided by those who are pregnant or breastfeeding. Normal amounts as used in food are safe (2,5,20). Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy.Sage is known to alleviate menopause symptoms including hot flushes, night sweats, and mood swings. Sage Leaf has a long history in traditional medicine and modern studies support Sage’s benefits for easing menopause symptoms.Experts believe sage has mild phytoestrogenic properties (1). Phytoestrogens are plant-based compounds that naturally mimic oestrogen in the body. Since oestrogen starts to decline in perimenopause, phytoestrogens, like sage, have received increasing traction for their beneficial health effects at this time.
Can I take sage with HRT?
Yes, generally sage is safe to take alongside hormone replacement therapy (HRT) as it can help to reduce symptoms of the menopause if HRT is not working effectively enough. Some women may find sage as a useful alternative to HRT. Some species of sage, including common sage (Salvia officinalis), contain a chemical called thujone. Too much thujone can cause seizures and damage the liver and nervous system. The amount of thujone varies with the species of sage, the time of harvest, growing conditions, and other factors.Red sage is used in cases of irregular menstruation, menstrual pain, postpartum pain and absent periods stemming from blood stasis, often alongside Chinese Angelica (dang gui). Also prescribed in cases of abdominal masses, endometriosis, fibroids and cysts.It may be unsafe to use sage during pregnancy because its component thujone may have harmful effects.