How does aromatherapy affect the brain?
When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.Aromatherapy may help you manage stress, anxiety and other health issues that affect your daily life. Many people choose aromatherapy because it: Uses natural, plant-based products. Can be tailored to your preferences (for example, the specific scents you enjoy).Research shows scents like eucalyptus and lavender can be calming. These essential oils are concentrated plant extracts. They can be used in different ways from just inhalation to use with a massage and putting them in the bath,” said Melissa Young, MD, who specializes in functional medicine at Cleveland Clinic.Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive.Possible health benefits include lowering blood pressure, anti-inflammatory properties, and more. Many parts of the clary sage plant can be used, including the leaves, flowers, stems, and seeds. In alternative health practices, clary sage essential oil is used in aromatherapy.
Are there any side effects of SHE aromatherapy?
In total, 71 patients experienced adverse effects of aromatherapy. Adverse effects ranged from mild to severe and included one fatality. The most common adverse effect was dermatitis. Lavender, peppermint, tea tree oil and ylang-ylang were the most common essential oils responsible for adverse effects. While generally considered safe, essential oils can pose potential risks, such as allergic reactions, chemical burns, or drug interactions. People with certain conditions, such as asthma or epilepsy, should be extra careful with using aromatherapy or essential oil products.Oils that are fine on your arms and legs may not be safe to put inside your mouth, nose, eyes, or private parts. Lemongrass, peppermint, and cinnamon bark are some examples.
Does aromatherapy stress relief really work?
Aromatherapy may help manage anxiety, according to many studies. It seems most helpful in treating state anxiety, or an emotional state you feel when you perceive yourself as facing stress or danger. State anxiety is temporary and happens because of a specific situation you’re in. Does aromatherapy work? The evidence is mixed and depends on the context. Some studies show aromatherapy is effective in certain situations, like managing anxiety or insomnia. Other studies conclude aromatherapy doesn’t help with certain symptoms.
What are the side effects of aromatherapy?
Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath. Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath.Adding anything – including essential oils – to the air you breathe is not recommended. Fresh, clean air is best. If someone swallows an essential oil, or a product containing essential oils, call Poison Control at 1-800-222-1222 right away.