What are the health benefits of Origanum vulgare?
Another important component of the Mediterranean diet includes the herb oregano (Origanum vulgare). This perennial herb has been suggested to have a variety of health promoting properties ranging from anti-oxidant, anti-inflammatory, analgesic, and anti-microbial14–16. It also contains antioxidants, thus helps in boosting your metabolism. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat. It is a great herb to shed those extra inches around your tummy.It may help prevent diabetes Older research shows that oregano may help manage diabetes and even prevent the disease. But newer research points out that those results were lab studies and that human research is needed to fully understand how oregano may help with diabetes.Undiluted oregano oil can cause skin irritation, redness, and burns due to potent compounds. It may disrupt gut bacteria balance causing bloating and digestive issues. Oregano oil interacts with blood thinners and diabetes medications, potentially reducing efficacy or increasing side effects.Often seen as just a pizza topping, oregano is actually one of nature’s most potent natural antibiotics and immune boosters. Oregano contains carvacrol and thymol, two powerful compounds with antibacterial and antifungal properties.
Is oregano a powerful antibiotic?
It is becoming increasingly important to look to natural treatments for infection. Tiny quantities of carvacrol, a naturally occurring compound in oregano, were found to be a more effective antimicrobial agent than 18 pharmaceutical drugs, investigators found. Some women use oil of oregano hoping it may help the body fight bacteria involved in UTIs. Research shows oil of oregano has activity against certain bacteria, including E. UTIs. However, UTIs can become serious quickly, especially if they reach the kidneys.Oregano has trace amounts of vitamin B6 and other B vitamins, but it is relatively rich in vitamin B9 (folate). Vitamin C: Also known as ascorbic acid, vitamin C is an essential water-soluble vitamin that has many uses in the body.Oregano oil has the most powerful anti-bacterial and antifungal compounds, namely carvacrol and thymol. These have the capacity to fight several strains of bacteria, including antibiotic-resistant varieties and are used effectively in treating E.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.
Is oregano safe for your kidneys?
A recently published study revealed that Origanum vulgare essential oil exerts antioxidant and anti-inflammatory activity and protects kidney tissue DNA damage from exposure to aflatoxin B1 [13]. The pharmacological properties of essential oils from other species, such as O. Authors of an older 2016 rodent study concluded that Origanum extract may help: improve insulin resistance.
Is it safe to take oregano extract daily?
Is oregano oil safe to take daily? Oregano oil extract as a supplement is likely safe for most people if you do not exceed the recommended dose on the package. But if you have other health conditions or take other medications, it is best to check in with a doctor before adding oregano oil extract to your diet. Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia.Oregano, as an herb, oil, or supplement, is likely to be safe for most people. However, people should: Ask their doctor before starting any supplement, especially if they are taking other medications or have a medical condition. Avoid oregano products for 2 weeks before surgery, as it can increase the risk of bleeding.Side effects can include nausea and vomiting. Oregano essential oil is made from the leaves of the oregano plant. Even though oregano is a well-known herb found in many kitchens, oregano herbal oils and oregano essential oils aren’t used for cooking.Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention ( 2 ). Some test-tube studies have shown that oregano and its components may help kill cancer cells.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.