What is Origanum vulgare used for?
Oregano (Origanum vulgare) is an herb used to flavor foods. It is considered safe in common food amounts, but has little evidence of health benefits. Oregano has olive-green leaves and purple flowers. It is closely related to other herbs, including mint, thyme, marjoram, and basil. Origanum vulgare, commonly known as Oregano, is a hardy, aromatic, herbaceous perennial in the mint family (Lamiaceae), celebrated for its strong, pungent leaves that are widely used in Mediterranean and Latin American cuisine.Another important component of the Mediterranean diet includes the herb oregano (Origanum vulgare). This perennial herb has been suggested to have a variety of health promoting properties ranging from anti-oxidant, anti-inflammatory, analgesic, and anti-microbial14–16.Oregano is an excellent addition to eggs, sauces, dressings and poultry. It’s also great for your blood pressure. A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.This herb has been used for centuries for treating a variety of ailments from convulsions to heart failure. This herb is native to Mediterranean area and southwest Eurasia. Ayurvedic doctors prescribe oregano as a general health and well-being tonic and to promote menstruation.
What are the side effects of Origanum vulgare?
Side effects and risks of oregano In normal doses it’s usually well tolerated. However, in higher doses, it’s known to cause side effects, such as: abdominal discomfort. Undiluted oregano oil can cause skin irritation, redness, and burns due to potent compounds. It may disrupt gut bacteria balance causing bloating and digestive issues. Oregano oil interacts with blood thinners and diabetes medications, potentially reducing efficacy or increasing side effects.Oregano is high in antioxidants. These compounds can not only neutralize free radical damage, but they may also aid in cancer prevention ( 2 ). Some test-tube studies have shown that oregano and its components may help kill cancer cells.It also contains antioxidants, thus helps in boosting your metabolism. Oregano oil has carvacrol that aids in weight loss, it helps in reducing visceral fat. It is a great herb to shed those extra inches around your tummy.It may help prevent diabetes Older research shows that oregano may help manage diabetes and even prevent the disease. But newer research points out that those results were lab studies and that human research is needed to fully understand how oregano may help with diabetes.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.
What are the side effects of taking oregano leaf extract?
Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. Rare adverse events include hypersensitivity reactions. Use Short‑Term Only Oil of oregano is best used for short periods (often a few days to two weeks). Long‑term use may disrupt healthy gut bacteria.There is no clinical evidence to support specific therapeutic doses of oregano; however, due to its wide use in foods, it has been designated GRAS (generally recognized as safe) status by the FDA. In a small study, 200 mg/day emulsified O.As we explained before, we don’t recommend using oregano oil for any longer than six to ten weeks, at a dosage of around 600 mg a day. You shouldn’t use oregano oil for SIBO unless you know you need it. That’s because it’s a powerful antimicrobial substance that can damage your microbiome.Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.
What are the benefits of oregano leaf extract?
Oregano is a common ingredient in savory Mediterranean dishes. Research suggests that it may have antimicrobial, antioxidant, anticancer, and anti-inflammatory activities. However, studies into the effects of oregano are limited, and further large-scale high quality research is necessary to confirm previous findings. Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.Oregano oil has the most powerful anti-bacterial and antifungal compounds, namely carvacrol and thymol. These have the capacity to fight several strains of bacteria, including antibiotic-resistant varieties and are used effectively in treating E.Oregano essential oil contains antibacterial, antifungal and anti-inflammatory properties that can play a crucial role in maintaining and improving our mental and physical wellbeing.Oil of oregano is commonly used to treat digestive problems like belly cramps, bloating, and irritable bowel syndrome, among others. While more research continues, experts have found that carvacrol is effective against types of bacteria that cause digestive discomfort.Thymol and rosmarinic acid are effective antioxidants, helping to eliminate cell-damaging free radicals. Oregano is also a great source of some minerals and vitamins, especially vitamin K. This often-overlooked vitamin may help promote heart health by helping to keep calcium from forming plaque in arteries.
Is oregano the most powerful antibiotic?
Often seen as just a pizza topping, oregano is actually one of nature’s most potent natural antibiotics and immune boosters. Oregano contains carvacrol and thymol, two powerful compounds with antibacterial and antifungal properties. The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.Patients are treated with preparations of the oil of oregano so that the oral dosage is in the range of 50 mg to 500 mg or more daily for several weeks, typically four to six weeks, until analysis, typically a fecal analysis, reveals the absence of the parasite in question.Through its antioxidant, antimicrobial, and anti-inflammatory properties, oregano oil may support the liver’s natural detoxification processes and overall health.Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia.