What is Origanum vulgare in Ayurveda?
This herb has been used for centuries for treating a variety of ailments from convulsions to heart failure. This herb is native to Mediterranean area and southwest Eurasia. Ayurvedic doctors prescribe oregano as a general health and well-being tonic and to promote menstruation. Side effects can include nausea and vomiting. Oregano essential oil is made from the leaves of the oregano plant. Even though oregano is a well-known herb found in many kitchens, oregano herbal oils and oregano essential oils aren’t used for cooking.Due to some of its properties, a few things should be kept in mind when taking oregano or oregano oil in medicinal amounts. In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach.Oregano oil should not be consumed in the essential oil form. This can cause abdominal discomfort, nausea, vomiting, dizziness, and headache. A person can consume oregano oil extract as a supplement in pill or capsule form or by consuming it with a meal.Oregano oil has been used in folk medicine for centuries. Studies suggest it may fight bacteria and fungal infections and have antioxidant properties. But the health benefits of it are not proven. It can also cause side effects, interfere with medications, and affect your ability to absorb important minerals.
What are the side effects of Origanum vulgare?
Side effects and risks of oregano In normal doses it’s usually well tolerated. However, in higher doses, it’s known to cause side effects, such as: abdominal discomfort. Rare adverse events include hypersensitivity reactions. Oregano in doses used as a dietary supplements is an abortifacient and should not be used during pregnancy or in women of childbearing age not using effective contraception.Substitutes for Oregano: Depending on the recipe you are using – there are some good and quick substitutes for Oregano in a pinch. For Mexican Oregano the best substitute is Marjoram. For Greek or Mediterranean oregano try basil, parsley or tarragon.Often seen as just a pizza topping, oregano is actually one of nature’s most potent natural antibiotics and immune boosters. Oregano contains carvacrol and thymol, two powerful compounds with antibacterial and antifungal properties.Oregano oil has the most powerful anti-bacterial and antifungal compounds, namely carvacrol and thymol. These have the capacity to fight several strains of bacteria, including antibiotic-resistant varieties and are used effectively in treating E.
Can you eat Origanum vulgare?
Oregano (Origanum vulgare) is an herb used to flavor foods. It is considered safe in common food amounts, but has little evidence of health benefits. Oregano has olive-green leaves and purple flowers. Yes—when used correctly. Oregano is a safe, nutritious, and beneficial herb when consumed daily in culinary forms such as fresh or dried leaves. It provides antioxidants, supports digestion, and contributes to overall wellness. However, when it comes to concentrated forms like oregano oil, caution is essential.Though we talk about them like two distinct culinary herbs, oregano and marjoram are closely related: What we call “oregano” is Origanum vulgare, while marjoram is Origanum majorana. In fact, you may find their names used interchangeably.Oregano is an herb that’s commonly used in cooking, especially in Mediterranean and Italian dishes. You can also brew oregano tea for drinking. Oregano comes from the same plant family as mint.
Is Origanum vulgare the same as Greek Oregano?
Origanum vulgare hirtum is the true Greek Oregano with flavor so intense it numbs the end of your tongue when fresh, and like all culinary oreganos, the flower of Greek Oregano is white. Pregnant people should also take care when using oregano, as large amounts may cause miscarriage. Similarly, nursing individuals should avoid consuming large amounts of oregano. Unless someone is allergic to oregano, none of the other risks above apply to dried or fresh oregano leaves used in cooking as an herb.Although this herb now has many varieties, Greek oregano is still the most flavorful and potent. It is also thought to be the most healthy varietal because it’s highest in carvacrol and thymol, which have high antioxidant and cancer-fighting properties.Another important component of the Mediterranean diet includes the herb oregano (Origanum vulgare). This perennial herb has been suggested to have a variety of health promoting properties ranging from anti-oxidant, anti-inflammatory, analgesic, and anti-microbial14–16.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.