What does oil of oregano do for the lungs?
Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia. Oregano oil is a natural oil made by infusing oregano, a fragrant herb from the mint family, into a carrier oil like olive or avocado oil. It’s known for its antimicrobial and anti-inflammatory properties.Recent studies highlight oregano oil as a potent natural aid for maintaining healthy lungs.One way of using oil of oregano is to add 2 to 3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.Oregano oil can be used to clear sinus infections by placing a few drops in a bowl of hot water and bending over it for a few minutes to inhale the aromatic vapors with a towel placed over the head and bowl. Alternatively, 1-2 drops of oregano essential oil can be added to a clean, dry handkerchief and inhaled.When taking it orally, avoid getting it directly on your tongue or lips because it’s spicy and may create a burning sensation. Take a sip of water, hold it in your mouth and add 1 to 3 drops of oregano oil into the water. Swallow. Follow with more water.
Is oregano good for a cough for pregnant?
Oregano in doses used as a dietary supplements is an abortifacient and should not be used during pregnancy or in women of childbearing age not using effective contraception. Unlike the herb you cook with, commercially-prepared oregano oil is highly concentrated and should be diluted before use. Side effects can include nausea and vomiting.Undiluted oregano oil can cause skin irritation, redness, and burns due to potent compounds. It may disrupt gut bacteria balance causing bloating and digestive issues. Oregano oil interacts with blood thinners and diabetes medications, potentially reducing efficacy or increasing side effects.Oregano oil has been used in folk medicine for centuries. Studies suggest it may fight bacteria and fungal infections and have antioxidant properties. But the health benefits of it are not proven. It can also cause side effects, interfere with medications, and affect your ability to absorb important minerals.In large doses, oregano oil may be toxic — and even lethal. Oregano may have diuretic effects. Large amounts of oregano can upset the stomach. Oregano oil may cause rash when applied to the skin.
Who should avoid oil of oregano?
It’s essential to talk to your doctor before taking oregano oil, especially if you fall into any of these categories: Individuals with heart disease or high blood pressure. People who are pregnant or breastfeeding. Those on blood-thinning medications. May improve gut health and help relieve pain Oregano essential oil may benefit gut health in several ways due to its anti-inflammatory, antifungal, antiparasitic, and antibacterial properties.The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.Some women use oil of oregano hoping it may help the body fight bacteria involved in UTIs. Research shows oil of oregano has activity against certain bacteria, including E. UTIs. However, UTIs can become serious quickly, especially if they reach the kidneys.Most people will start to feel better within one to three weeks, but for others it can take up to four to six weeks, or longer. It’s important to remember that even though oregano oil is a herb, it’s a potent antimicrobial substance that can damage your microbiome if you use too much of it for too long.
Is oil of oregano stronger than antibiotics?
The investigation suggests potentials of oregano oil as an alternative to antibiotics for the treatment of wound-associated infections regardless of antibiotic susceptibility. Oregano oil has plausible antimicrobial properties and early, low-certainty evidence in a specific chronic rhinosinusitis subgroup—but overall, the research on oregano oil for sinus relief is still limited.Oregano oil is potentially good for lung health. One 2022 study showed that oregano oil-in-water droplets were effective as an anti-cancer compound for lung cancer in humans. More recent research showed some promise that wild oregano essential oil has an inhibitory effect on certain bacteria known to cause pneumonia.Some of the marketed benefits of oregano oil include improving immunity, digestive health, and skin health. Herbal supplements, including oregano oil, can come with health risks. It’s best to avoid oregano oil if you take blood thinners or diabetes medication, or you’re pregnant or nursing.Oregano oil can irritate mucous membranes of the throat, esophagus, and stomach, so it should never be taken with just water; a carrier oil helps mitigate these effects. She suggests just 50 to 80 milligrams (two or three drops) per dose.
Can oregano remove phlegm?
Phlegm buildup often stems from viral or bacterial bronchial irritation. Oregano oil’s antimicrobial action targets pathogens contributing to mucus overproduction. Studies confirm that inhaling or orally taking diluted oregano oil reduces phlegm volume and frequency in adults with acute cough. The most common cause of a sore throat is the streptococcal strain of bacteria. Because Oregano Oil has both anti-viral and ant-bacterial properties, it can also help alleviate the symptoms of throat infections, strep throat and tonsillitis.