Does Ecklonia cava help with sleep?
Known for its rich content of phlorotannins and other marine nutrients, Ecklonia cava supports brain health, restful sleep, stress management, and metabolic balance. Ecklonia cava has no known adverse effects, though you shouldn’t exceed the dosage listed on each product. Pregnant women may wish to avoid it, and breastfeeding women should first consult their healthcare provider.Ecklonia cava contains several chemicals that are thought to prevent damage to the body that can lead to cancer and other conditions. These chemicals might also have effects on swelling and the body’s immune system.Ecklonia cava also inhibits 5-alpha-reductase, reducing DHT levels, which together supports stronger, thicker and healthier hair.
What are the side effects of Ecklonia cava extract?
Ecklonia cava has no known adverse effects, though you shouldn’t exceed the dosage listed on each product. Pregnant women may wish to avoid it, and breastfeeding women should first consult their healthcare provider. Among the main effects attributed to olive leaf extract, in studies with animal models, are improvement of glucose metabolism, increase in antioxidant function and reduction of oxidative stress and inflammation (Table 1), as well as reduction in anxious-type behaviors (Table 2).Olive leaf extract should be avoided during pregnancy and breastfeeding because safety data is limited. Not enough research is available to determine any significant drug interactions with olive leaf extract.