How much olive leaf extract should I take daily?
You can buy olive leaf extract as a supplement, tincture, or tea. There are no official dosing recommendation, but studies indicate its health-boosting effects occur when taking 500 to 1,000 milligrams daily. For optimal results. Adults take 30-40 drops of Olive extract in a small amount of water 2 times daily between meals. Shake well before use.When to take olive leaf extract supplements? You can take your Olive Leaf extract at any time of day with or after food. We would recommend a time of day that suits your lifestyle.How long does it take for olive leaf extract to work? The results will vary depending on your health goals, but studies using olive leaf show that it’s effective within 8 weeks.Studies have shown this compound can help lower high blood pressure: In one study, participants who took olive leaf extract saw an improvement in blood pressure after 8 weeks, comparable to those taking antihypertensive medication.
Can you have too much olive leaf extract?
However, on occasion, olive leaf extract may cause dizziness in people who have low blood pressure because it can lower it even further. Olive leaf may also cause stomach irritations, especially if the dose is too high or the olive leaf tea is too strong. Research shows that olive leaf extract helps prevent LDL (bad) cholesterol from building up in your arteries. This effect helps increase blood flow and lower blood pressure, reducing your risk of heart disease.Studies have shown that consumption of phenolic-rich olive leaf extract (OLE) can significantly reduce blood pressure in individuals suffering from high blood pressure (hypertension), with the magnitude of effect being comparable to a commonly used antihypertensive drug.Although the research volume is much smaller and much of the evidence is on cell or animal models, indications are that olive leaf extract may provide additional benefits to heart health because of the high levels of antioxidant biophenols2.Protects the brain against Alzheimer’s and Parkinson’s Oleuropein is also shown to have a protection against Alzheimer’s disease. The antioxidant effects of olive leaf extract may also help with preventing damage or loss of dopamine neurons that’s associated with Parkinson’s disease as well.
How powerful is olive leaf extract?
Olive leaf extract contains a high level of oleuropein, which is credited with many of its health-promoting properties. Oleuropein is a powerful antioxidant with anti-inflammatory, antimicrobial, and immunomodulatory effects. Olive leaf has strong antibacterial and anti-inflammatory properties, potentially modulating gut microbiota composition. This may help address small intestinal bacterial overgrowth (SIBO), a gastrointestinal (GI) problem causing malabsorption and potential complications.In just seven days, incorporating extra virgin olive oil into your diet can set the stage for transformative improvements in your health and wellbeing. However, this is only the beginning. The benefits of EVOO continue to grow over time, making it a cornerstone of a healthy lifestyle.When taken together in the evening, extra virgin olive oil and fresh lemon juice are said to act synergistically to create a gently purifying antioxidant blend. Devotees claim the combination supports the immune system, encourages collagen production, and helps the body reset overnight.Olive leaf extract (OLE) contains a higher quantity and variety of polyphenols than those found in EVOO. There are also important structural differences between polyphenols from olive leaf and those from olive fruit that may improve the capacity of OLE to enhance health outcomes.
Is olive leaf safe for kidneys?
It is thought that olive leaf extract can provide positive benefits for your kidneys. It has many other health benefits as well. That being said, it is also important to be aware of safety and any potential adverse effects before you start taking a supplement like this. Olive leaf benefits the health of the urinary system and may be of use to those who are prone to urinary tract infections (8). It is often taken as a tea to increase exposure of its bioactive compounds to the urinary mucous membranes via its diuretic effects (3).Oral administration of aqueous olive leaf extract to diabetic pregnant mice and their fetuses has ameliorative effect on weight gain as well as kidney functions and has the ability to minimize the damage in the kidney and placental tissue caused by hyperglycemia, and this effect may be attributed to its antioxidant .Olive leaf extract contains oleuropein, an antioxidant that may have benefits in managing diabetes, supporting heart health, protecting against infections, reducing inflammation, and more. However, more human studies are needed.