What is chamomile tea called in India?
Chamomile is a gentle, daisy-like flower from the Matricaria chamomilla plant commonly known in India as Babune ka Phool. Used for centuries in Egyptian, Greek, and Ayurvedic traditions, this herbal infusion is now globally adored for its calming, therapeutic effects. Chamomile is grown and processed at 1 800 metres above sea level in the mountains of the Indian Himalayas, in a tiny hamlet on a ridge near the town of Ranikhet, in the northern state of Uttarakhand.Chamomile is also called as karpurapuspa in Sanskrit and Baboona or Babuna in Hindi. Chamomile and its essential oil have been used in Ayurveda. Synonyms: Matricaria chamomila.Initially introduced as a crop in India, chamomile is predominantly cultivated in Jammu and Kashmir, Uttar Pradesh and Assam. This is 4-6-month crop is mainly propagated by seeds, either through transplanting or direct sowing.
Is chamomile safe to drink daily?
Drinking too much chamomile tea can cause several issues, and it may be dangerous for people taking certain medications. Side effects can include gastrointestinal problems, allergic reactions, and more. It’s typically safe to drink one to three cups a day. Science has proven that there may be some basis for this, as it contains several health-promoting flavonoids. In fact, animal studies have found chamomile tea has a potent anti-inflammatory action and may provide both cholesterol-lowering benefits and relief from anxiety and stress.Some preliminary research suggests chamomile may help protect the liver from certain types of damage and might support detoxification processes. People can typically consume 1-3 cups of chamomile tea daily without adverse effects on the liver.Flavonoid antioxidants in chamomile tea may contribute to the protection of heart health. Flavonoids help control high blood pressure and high cholesterol levels, which can trigger various heart diseases.Chamomile tea Like parsley, chamomile possesses a weak diuretic effect and contains plant compounds with anti-inflammatory and antibacterial properties. These features are thought to help reduce inflammation, inhibit bacterial growth, and flush the urinary tract of infectious bacteria, but more research is needed.Chamomile extract was found to ameliorate kidney damage associated with PCOS through antioxidant, testosterone-lowering, and anti-apoptotic mechanisms.
Who cannot drink chamomile?
You shouldn’t drink chamomile tea if you’re allergic to other plants in the Asteraceae family like ragweed, or if you’re taking cyclosporine (Gengraf, Neoral, Sandimmune) or anticoagulant medications such as warfarin (Coumadin). For optimal sleep benefits, it’s best to drink chamomile tea about 30-45 minutes before bedtime. This allows your body time to absorb the beneficial compounds and experience the calming effects, helping you unwind and prepare for a restful night’s sleep.German chamomile is one of the most popular herbal remedies for sleep. It’s generally considered safe, but it may cause side effects in high doses [4][2]. Pregnant and breastfeeding women should speak with their doctor before taking high doses of chamomile.Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (68). Studies in preclinical models have shown anticonvulsant and CNS depressant effects respectively.Green tea is rich in antioxidants and has analgesic properties, this is a reason why green tea is thought to be an excellent drink to soothe headaches. However, Chamomile tea is one of the most effective herbal teas available to relax the body and induce sleep.