What does Longjack do for your body?
Tongkat ali (Eurycoma longifolia Jack), also known as “Long Jack”, is a flowering, shrubby, slow growing tree native to Southeast Asia, the leaves, roots, and bark of which have been used extensively in traditional medicine for many conditions including diabetes, arthritis, liver diseases, malaria, dysentery, and . Tongkat ali (Eurycoma longifolia), which is also known as longjack, may boost sex drive and improve erections. However, research is limited on its other health benefits.
Does Longjack have side effects?
Some Eurycoma longifolia supplements have been found to contain mercury or lead. Taking too much Eurycoma longifolia might lead to mercury or lead poisoning or other side effects. When taken by mouth: Eurycoma longifolia is possibly safe when taken in doses of 200 mg daily for up to 9 months or 400 mg daily for 3 months. It is possibly unsafe to use larger amounts. Some Eurycoma longifolia supplements have been found to contain mercury or lead.
When to take Longjack?
Tongkat Ali, also known as Longjack or Eurycoma longifolia, is often taken to increase libido and free testosterone levels. Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. Expected Timeline for Tongkat Ali’s Effects That said, while some research suggests that tongkat ali may influence testosterone levels in as little as two weeks, the majority of research suggests at least five weeks and potentially longer of daily supplementation is needed to experience tongkat ali’s effects.For most men, a higher vitamin D intake will probably not strongly influence the concentration of testosterone, but men with vitamin D deficiency might consider vitamin D supplements to boost the concentration of testosterone in the body and perhaps also fertility.Yes, several herbs like Ashwagandha, Tongkat Ali, and fenugreek have been shown in research to support testosterone production. However, results vary depending on lifestyle, dosage, and individual health factors.