What if you eat too much longan?
Eating too much longan can contribute to digestive symptoms, such as bloating and loose stools. Eating a large portion in one sitting can cause disruptions in the digestive tract, especially for those not accustomed to fruits rich in fiber. Nutritional Value Longan is an excellent source of potassium to balance fluid levels within the body and a good source of vitamin C to strengthen the immune system while reducing inflammation.The kidney plays an important role in memory, so longan can complement kidney tonifying herbs in a remedy. Apart from its high iron content, it is a good source of vitamin c which is essential for iron absorption.Longan contains small amounts of several vitamins and minerals and is a valuable source of: Vitamin C. Potassium.Longan contains a certain amount of purines, but not as high as red meat or seafood. However, consuming too much longan can contribute to increased uric acid levels in the blood.Nutritional Value Longan is an excellent source of potassium to balance fluid levels within the body and a good source of vitamin C to strengthen the immune system while reducing inflammation.
Who should not eat longan?
High Sugar Content Longan is naturally sweet and relatively low in fiber. Eating too much at once could cause a spike in blood sugar—especially for those with diabetes. Although longan contains many important nutrients such as vitamins, antioxidants, and minerals, eating too much longan may not be good for certain groups, specifically those with diabetes. The sugar content in longan is quite high, so you should only eat a moderate amount to avoid increasing your blood sugar levels.Drawback of longan: They are high in sugar, which can cause your blood sugar to rise. Longan should also be avoided during pregnancy because it can cause the body to get too hot and cause problems like constipation and dry mouth.