What are the benefits of longan seeds?
Longan is low in calories and rich in vitamin C (providing up to 93% of the daily value per 100g). It also contains B vitamins, potassium, magnesium, copper, iron, manganese, zinc, and antioxidants such as polyphenols (gallic acid, corilagin, ellagic acid). People with diabetes should absolutely avoid eating large quantities of longan, whether fresh or dried. This causes blood sugar levels to rise rapidly after consumption.You should also avoid fruits containing high fructose content, such as lychee and longan, because these fruits are another cause of fatty liver and obesity.Although longan contains many important nutrients such as vitamins, antioxidants, and minerals, eating too much longan may not be good for certain groups, specifically those with diabetes. The sugar content in longan is quite high, so you should only eat a moderate amount to avoid increasing your blood sugar levels.There are no scientific studies on longan fruit and obesity. But its low calorie, fat, and carb counts make it a great substitution for sugar-laden processed foods in your diet that may lead to weight gain. There’s a catch, though. Lychee and longan should be enjoyed in moderation.
What can I do with longan seeds?
The powder of dried longan seeds can be used for treating bleeding, dampness, hernia, lymphomegaly of the neck and armpit, odour, scabies and eczema, as described in another TCM pharmacopoeia named Chinese Herbal Medicine. Excessive longan intake often causes oral dryness, oral ulcers, gum bleeding and swelling, a status called “shanghuo” in traditional Chinese medicine (TCM) system.
How to make longan seed extract?
A method of making longan seed extract is provided with choosing an extraction solvent; heating the extraction solvent to a first predetermined temperature; adding pulverized longan seed to the extraction solvent to prepare a solution; maintaining the solution at a second temperature for a predetermined period of time . It is not a good idea to eat longan seeds. So, if you want to eat longan, remember to take out the seeds first. Longan is native to southeast asia, and thailand, vietnam, taiwan, and china all grow a lot of it. They can be turned into extracts or essential oil.
What is the use of longan seeds?
Longan seeds have long been used as a folk medicine in China for treatment of acariasis, hernia, wound hemorrhages, eczema, and scrofula (2). It also has anticancer, hypogly-cemic, and anti-uremic effects (3-6). Longan, or dragon’s eye, contains essential nutrients like vitamin C. It may have benefits for immune health, heart function, and weight management.One of its most notable properties in Traditional Chinese Medicine is its calming effect. Nutritionally, longan contains minerals that help regulate the nervous system, which may reduce anxiety and support restful sleep.
Is longan fruit high in uric acid?
Longan contains a certain amount of purines, but not as high as red meat or seafood. However, consuming too much longan can contribute to increased uric acid levels in the blood. The sugar content in longan is quite high, so you should only eat a moderate amount to avoid increasing your blood sugar levels. In addition, people who are overweight or obese should also consume less longan to avoid making their condition worse.