What happens when men take maca?
Clinical studies, primarily focused on sexual health, indicate improved sexual desire, erectile function, and subjective wellbeing in men. Maca also shows promise in alleviating menopausal symptoms in women and enhancing physical performance. Maca root for erectile dysfunction is a promising natural option for men seeking to enhance sexual desire, sexual function, and modest improvements in ED. While it is generally safe at recommended doses, it is not a replacement for prescription medicines like Viagra or other phosphodiesterase type 5 inhibitors.In conclusion, while all types of maca can have a positive effect on male fertility, black maca is considered the most potent. It’s high in amino acids, antioxidants, and other nutrients that can help support healthy sperm development and increase libido.Some small studies have suggested that maca may have a modest benefit for men with mild erectile dysfunction. However, the evidence is not as strong as it is for prescription medications like sildenafil and tadalafil, which are the standard treatments for ED.Medication interactions. Still, the risk is real, especially for older adults who are likely to take multiple medications. Maca may interact with blood thinners, antidepressants, and blood pressure medications. If you get your testosterone levels measured during labs, taking maca might affect those results.It has been reported that maca had the effect of lowering blood pressure in vivo (Gonzales-Arimborgo et al. Stojanovska et al. ACE inhibitory activity of the maca extract (Ibrahim et al. Ranilla et al.
What are the positive effects of maca?
The authors found that though further research is required, available data suggest that maca shows significant positive effects on fertility, mood, memory, osteoporosis, metabolism, and the treatment of some tumors. There are a few human clinical trials showing an increase in seminal volume, sperm count and motility using 1500 to 3000 mg daily of Maca root.Results: Treatment with Maca resulted in increased seminal volume, sperm count per ejaculum, motile sperm count, and sperm motility.For example, maca extract was found to improve sexual desire in healthy adult men as quickly as 14 days.The standard dose for maca is 1,500-3,000 mg. Maca can be supplemented by eating maca root or through a maca extract. Extracts should be water or ethyl acetate-based. Maca should be taken daily, alongside food.
What happens if I take maca every day?
Research is limited. Even so, when study participants took 2 to 3 grams of maca every day, they didn’t experience any negative side effects. In fact, some studies show regularly taking maca may lead to benefits such as better overall health, increased energy, and improved sexual health. Maca has most often been used by adults in doses of 1. Speak with a healthcare provider to find out what dose might be best for a specific condition.Maca is generally considered safe for most people when consumed in amounts found in food and is possibly safe when taken as a supplement in doses up to 3 grams daily for up to 4 months. However, some individuals may experience side effects, including headaches, gastrointestinal issues, or feeling jittery.It’s best to take maca in the morning (unless you are using it for a workout or to help you maintain energy through the night). Preferably, you should take it either with breakfast or about 30 minutes before. Make sure that you are taking a consistent serving size. Maca takes time to work in the body.
What to avoid when taking maca?
Maca contains compounds that can mimic the effects of estrogen, and may potentially make these conditions worse. If you are taking blood thinning or medications for high blood pressure, be very careful when adding maca to your diet. Maca root itself supports healthy circulation as well as lower blood pressure. Maca root is rich in vitamins, minerals, and free fatty acids. Though its anabolic properties may stimulate your appetite, as part of a healthy diet and exercise regimen maca alone won’t cause your body to pack on the pounds. That’s up to you!This may increase muscle-building, which can help you become curvier. However, maca alone is unlikely to have any effect on your body composition or curviness unless it’s paired with regular exercise.This may increase muscle-building, which can help you become curvier. However, maca alone is unlikely to have any effect on your body composition or curviness unless it’s paired with regular exercise.
What happens if you take maca for too long?
Though there’s no research noting the negative side effects of consuming too much maca, one retailer says a small percentage of customers have reported issues like jittery feelings, insomnia, and mild digestive issues—typically from first-time users and those still adjusting to the product. Though maca is an energizing substance, there’s no need to fear it will keep you up all night. Maca can improve your hormone health and reduce stress and anxiety, resulting in improvements to the quantity and quality of your sleep.
What are the disadvantages of maca?
Maca might cause headaches, gastrointestinal issues, insomnia or cause you to feel jittery,” Powers-Parker said. Talk to your health care provider first before consuming maca, especially if you fall under one of these categories: Taking prescribed medication: Some herbal supplements can affect how medications work. Mood swings or irritability: There have been some reports of changes in type and intenstity of mood while taking maca. Breast tenderness: A sign of hormonal sensitivity or estrogenic activity. Libido increase: May be a welcome side effect for many, but some women also may find it uncomfortable.Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.