How much banaba leaf extract per day?
Banaba leaves may be enjoyed as a tea or taken in capsule or powder form. A dosage of 32–48 mg daily for 2 weeks may significantly improve blood sugar levels. When taken by mouth: Banaba is possibly safe when used short-term. It’s been used safely for up to 2 weeks. There isn’t enough reliable information to know if banaba is safe to use long-term. Side effects might include dizziness, headache, and upset stomach.
How much banaba leaf per day?
In one study, doses of 32 milligrams or 48 milligrams of extract of the banaba leaves were given daily for 10 days to patients with type 2 diabetes. Speak with a healthcare provider to learn what is best for you based on your health history. The appropriate dose depends on your health, age, and tolerance. One well-known plant is called Lagerstroemia speciosa, better known by its common name, banaba. Banaba is touted to help with diabetes, high blood pressure, cholesterol, kidney problems, and even urinary tract infections or UTI.Banaba (Lagerstroemia speciosa L. Asia. The hypoglycemic affect of aqueous (hot water) and methanol extracts have been demonstrated in several animal models as well as a number of human studies.
Is banaba good for liver health?
A handful of animal studies have demonstrated that extracts of banaba or corosolic acid can reduce hepatic fat accumulation, improve liver enzyme levels, and attenuate histological features of fatty liver in models of diet-induced NAFLD. Lifestyle changes — including diet and weight loss — are the main ways to prevent and manage metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called nonalcoholic fatty liver disease (NAFLD).
Is banaba good for kidney patients?
Corosolic acid from banaba leaves (Lagerstroemia speciosa) has been used as a traditional herbal medicine for diabetes and kidney disorders. Additionally, other compounds such as valoneic acid dilactone and ellagic acid from banaba leaves possess xanthine oxidase inhibitory activity making it useful for hyperuricemia or gout.