What is olive leaf extract good for?
Derived from the olive plant, both olive leaves and the extract have been used to treat infections, inflammation, diabetes, and hypertension. A major component of olive leaf, oleuropein, has been shown to have antioxidant (1) and anti-inflammatory activity (23). Studies have shown that consumption of phenolic-rich olive leaf extract (ole) can significantly reduce blood pressure in individuals suffering from high blood pressure (hypertension), with the magnitude of effect being comparable to a commonly used antihypertensive drug.Good for cardiovascular health “Olive oil has been studied from a cardioprotective standpoint, and it has been shown to reduce lipids and blood pressure,” Zumpano continues, “all of which are really helpful for your heart.It might interact with certain medications. This is especially true for those used to treat high blood pressure or diabetes. Its blood-thinning effect could also interfere with anticoagulant drugs. Before adding Olive Leaf Tea to your health routine, consult a healthcare provider.Final verdict on oils and heart health olive oil, which is high in monounsaturated fats, is a particularly beneficial choice for heart health.Some wellness influencers note that olive oil contains small amounts of compounds linked to the body’s sleep-wake cycle, while its soothing, satiating quality may help you feel more relaxed.
Which is better, olive oil or olive leaf extract?
Olive leaf extract (OLE) contains a higher quantity and variety of polyphenols than those found in EVOO. There are also important structural differences between polyphenols from olive leaf and those from olive fruit that may improve the capacity of OLE to enhance health outcomes. Hundreds of studies over several decades have found that EVOO can reduce the risk of cardiovascular disease, age-related cognitive decline, type 2 diabetes and cancer. Extra virgin olive oil has also been studied for its protective benefits in inflammatory autoimmune diseases like rheumatoid arthritis and lupus.Extra virgin olive oil (EVOO) is prized for its naturally high polyphenol content, though the levels can vary significantly—from as low as 50 ppm to well over 1,000 ppm.While a spoonful of olive oil might not change your life on day 1, consistent consumption of EVOO is proven to provide a multitude of long-term health benefits, such as better cardiovascular health, a reduced risk for cancer, Alzheimer’s and other neurodegenerative diseases.We conclude that due to its high oleic acid and antioxidant polyphenol content, the consumption of olive oil may be advised as the optimal fat choice in the management protocols for hypertension in both healthy and cardiovascular disease patients.
Is olive leaf safe for kidneys?
While generally considered safe, neither celery seed nor olive leaf extract should be taken by individuals with liver or kidney issues, as they may exacerbate these conditions. One study suggests that possible side effects may include muscle discomfort and headache. People who experience severe or concerning side effects should stop taking the extract and speak to their doctor. It is also not clear whether olive leaf extract can interact with other medications.If you have diabetes or are taking medications to manage your blood sugar or blood pressure, talk to your doctor before taking olive leaf extract. People with kidney disease should consult with their doctor before taking it, as well.Compared with the OC group, high dose of olive leaf extract administration significantly increased serum estradiol levels, whereas low dose of olive leaf extract administration did not affect significantly (P=.Olive leaf extract (OLE) can be considered a plant antimicrobial with both antimicrobial and antioxidant activities (Lee and Lee, 2010).You can buy olive leaf extract as a supplement, tincture, or tea. There are no official dosing recommendation, but studies indicate its health-boosting effects occur when taking 500 to 1,000 milligrams daily.
Is it okay to take olive leaf everyday?
Capsules can be taken to support immune function and provide powerful antioxidants. Capsules can also be taken to promote cardiovascular health. The standard olive leaf extract dose ranges from 500-1,000 milligrams daily. It’s best to divide your daily dosage into 2-3 smaller doses and take it with a meal or snack. How long does it take for olive leaf extract to work? The results will vary depending on your health goals, but studies using olive leaf show that it’s effective within 8 weeks.When to take olive leaf extract supplements? You can take your Olive Leaf extract at any time of day with or after food. We would recommend a time of day that suits your lifestyle.
Is olive leaf extract better than vitamin C?
Although clinical tests show that antioxidant polyphenols can be found in a wide variety of foods and beverages, laboratory testing by the Australian Centre for Complementary Medicine Education & Research (ACCMER) found that Olive Leaf Extract has “an antioxidant capacity 400 per cent higher than Vitamin C and almost . Olive leaf extract (OLE) can be considered a plant antimicrobial with both antimicrobial and antioxidant activities (Lee and Lee, 2010).Olive oil only has three enemies: heat, light, and air. When exposed to these elements, the oil can turn rancid and lose healthy antioxidants, in turn degrading the flavor.Olive leaf has strong antibacterial and anti-inflammatory properties, potentially modulating gut microbiota composition. This may help address small intestinal bacterial overgrowth (SIBO), a gastrointestinal (GI) problem causing malabsorption and potential complications.Some wellness influencers note that olive oil contains small amounts of compounds linked to the body’s sleep-wake cycle, while its soothing, satiating quality may help you feel more relaxed.
Are there any side effects to taking olive leaf extract?
One study suggests that possible side effects may include muscle discomfort and headache. People who experience severe or concerning side effects should stop taking the extract and speak to their doctor. It is also not clear whether olive leaf extract can interact with other medications. The intake of olive leaf extract (OLE) in different subjects or animal models has been shown to reduce the damage generated by oxidative stress and the inflammatory state. Since these harmful processes are present in anxiety disorder, OLE emerges as a possible modulator of anxious symptomatology.