Are kamias healthy?
The fruit is packed with vitamins C and B as well as minerals such as iron, phosphorus and antioxidants. Kamias isn’t as popular as other tropical fruits, but its popularity has been rapidly growing thanks to its recently discovered high nutritional value. Its nutritional and medicinal values are well known, however, due to its high oxalate content, excessive intake can lead to acute kidney injury (AKI). We report a case of AKI after ingestion of kamias (Averrhoa bilimbi) juice.Kamyas is also known for its medicinal properties, and is said to help with coughs, fevers, acne, thrush, and rheumatism. However, eating too much kamias can lead to kidney injury due to its high oxalate content.
What are the good benefits of kamias?
The fruit is packed with vitamins C and B as well as minerals such as iron, phosphorus and antioxidants. Kamias isn’t as popular as other tropical fruits, but its popularity has been rapidly growing thanks to its recently discovered high nutritional value. The answer to the question, Which fruit is rich in vitamin A? Known as the king of fruits, it is also a great source of vitamin A, vitamin C, minerals, and fiber. A medium-sized mango provides nearly 75% of the daily vitamin A requirement. Mango reduces the risk of certain cancers and other diseases.
What are the side effects of kamias?
Its nutritional and medicinal values are well known, however, due to its high oxalate content, excessive intake can lead to acute kidney injury (AKI). We report a case of AKI after ingestion of kamias (Averrhoa bilimbi) juice. Irumban puli (Averrhoa bilimbi) is a local fruit in South India which has high oxalic acid content. Excessive ingestion of fruit juice can lead to increased serum oxalate level which can cause deposition of calcium oxalate crystals in renal tubules and cause acute renal failure (ARF).