What is the function of Juglans regia shell powder?
Juglans Regia Shell Powder, derived from the crushed shells of the Juglans regia (walnut) tree, is a natural exfoliant commonly used in cosmetics. This finely ground powder helps to gently remove dead skin cells, impurities, and excess oil from the skin’s surface, promoting a smoother complexion. As per the latest dietary guidelines for India, nuts like walnuts are a part of a healthy meal’s definition. The recommended intake? Men: 40–45 g per day. Women: 30–40 g per day.Eating 30-60g of walnuts daily supports heart and brain health, improves gut balance, aids weight management, and promotes glowing skin. Rich in omega-3s, antioxidants, fibre, and protein, walnuts offer multiple nutritional benefits when consumed in moderation.Improves Skin Texture: Regular use of walnut shell powder can help improve the texture of the skin. It aids in smoothening rough patches, softening the skin, and promoting a more even skin tone.Walnuts contain a high level of oxalates—compounds found in many plant foods. For some people, high oxalate intake can contribute to the formation of kidney stones. If you’re prone to kidney stones or have a history of calcium oxalate stones, it’s best to enjoy walnuts in moderation.
What is Juglans regia extract?
Walnut extract is obtained from the plant Juglans regia, commonly called a walnut tree. It is a large deciduous tree that bears fruit. The seeds inside the fruits are edible and have a rich flavor. It is native to the Balkans, the eastern region of the Himalayas, and southwest China. The U. S. Food and Drug Administration (FDA) categorizes black walnuts as a tree nut, which is a common food allergy. You should avoid black walnuts and their products — including hull extracts — if you have a known sensitivity to other tree nuts, according to Food Allergy Research & Education (FARE).
What are the benefits of Juglans regia?
Walnut bioactive ingredients, including omega-3 fatty acids, antioxidants, fiber, and polyphenols, have been demonstrated to improve lipid profiles, blood pressure, endothelial function, inflammation, oxidative stress, and thrombosis. Walnuts are a better source of alpha-linolenic acid (ALA), an omega-3 fatty acid that provides anti-inflammatory benefits for heart and brain health. Almonds contain more protein and fiber, and significantly more vitamin E and magnesium.Heart health walnuts are a great source of alpha-linolenic acid (ala), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.