How often should you visit a salt cave?
How often can i frequent the salt cave? Depending on age and stage of your condition, 20-30 sessions are recommended for long term results. The sessions should be frequent; about two or three a week is suggested, we have inexpensive 2 month memberships available. A session in a himalayan salt room typically lasts 45 minutes, similar to other salt therapy sessions.How many salt therapy treatments are recommended? Benefits for upper respiratory system are often noticed within the first 10 minutes of your first session. For skin (eczema, psoraisis), it often takes 4-5 sessions to begin to notice the benefits.Many people report feeling relaxed and refreshed after salt therapy. Some experience improved breathing and a sense of cleared airways.
Do you wear socks in a salt cave?
WHAT SHOULD I WEAR IN THE SALT/HALOTHERAPY SESSION? There is no special attire for the salt cave. You’ll wear your regular clothes. Solid white socks are required to enter the cave. For your comfort, feel free to wear whatever you like to your salt therapy session. Most people simply come as they are, but please keep in mind that the salt particles may stick to your clothing, especially on darker colors.
What to wear to a salt room?
Please wear comfortable clothing and refrain wearing perfume, cologne, or heavy scented lotions. We provide robes (optional) and socks. The salt will not harm your clothes in any way. If you are visiting for skin condition, wear something that exposes more of the targeted area. Do I need to shower before or after a salt room session? The benefits of the pharmaceutical grade salt on your skin lasts as long as you leave it there, so we recommend to shower before your session, not after.