What is the meaning of holistic massage?
The term “holistic” derives from the ancient greek word “holos,” which means “whole. So by definition holistic massage treats the ‘whole person’ mind, body and spirit. holistic massage involves the use of different manipulative techniques to move the body’s muscles and soft tissue. Holistic wellness – a comprehensive approach of wellbeing holistic wellness is an approach where we view our lives from a 360-degree view encompassing five key dimensions – mental & emotional, physical, social, occupational and financial wellness.
What happens during a holistic massage?
Key techniques used in holistic massage modalities may include swedish massage for gentle relaxation, deep tissue work for stubborn knots, and lymphatic drainage to support detoxification. Practitioners may also use: myofascial release to restore movement and reduce tightness. People with blood clotting disorders, recent injuries or surgery, certain skin conditions, or circulatory issues should avoid this form of massage. It should also be approached with care for older adults, those undergoing chemotherapy, or anyone with reduced tissue integrity or healing capacity.The gentle, rhythmic strokes used in Swedish massage help to increase the flow of oxygen-rich blood to affected areas, which can reduce inflammation and promote healing. Additionally, the massage techniques encourage the removal of toxins and excess fluids from the tissues, which can help to alleviate swelling.The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and communicating effectively with the client to ensure that they are comfortable with the massage.Deep tissue: The best massage to relieve stress and muscle tension. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes. Your therapist will not only work on the usual muscles but on the connective tissue as well.
How often should you get a holistic massage?
How often you should get a massage depends on your goals, lifestyle and health. For general wellness, a monthly massage may suffice. Those dealing with chronic pain, high stress or athletic training often benefit from weekly or bi weekly visits. We recommend that people suffering from severe muscle knotting begin with weekly/biweekly treatments; then, we can scale those back as the mobility is restored and debilitating pain subsides. From there, the frequency of massages needed will depend on lifestyle changes and preemptive “knot management” at home.
What are off limits during a massage?
A massage therapist should never touch the genital area of the client. This is either sexual abuse or prostitution. In most parts of the U. S. In the few states where it is legal, there must be written consent by the client. Second, a massage shouldn’t be done in any area of the body where there may be blood clots, fractures, open or healing wounds, skin infections, and healing from a recent surgery.Your comfort and your therapist’s professional standards set the boundaries. There is no single right way to dress or undress for massage. Fully clothed, partially undressed or naked can all be correct.During the massage, your therapist is likely to ask you to turn over. For example, when they have finished working on your back and are now ready to begin working on your arms or front of your legs.
What are red flags during a massage session?
Signs of a Poor Massage. Recognizing what makes a good massage is only half the battle. It’s equally important to spot the signs of a bad one. Poor communication, inconsistent pressure, and lack of focus on problem areas are just a few indicators that your massage experience might not be up to par. Don’t hide the sounds that the massage feels good. Tell your therapist which move you liked and where specifically feels good. Also inform where doesn’t and if the pressure is too hard or too soft. Don’t be shy, we are there for you. That said, excessive ‘moaning and groaning’ is not welcome.