What is lymphatic drainage massage good for?
Think of lymphatic massage as a body reset button. It’s calming, rhythmic, and gentle making it great for stress relief, sleep support, and even immune health. By reducing inflammation and supporting your body’s natural drainage, it helps you feel clearer, lighter, and more balanced. For the next 24 hours, it’s best to avoid intense physical activities, like hitting the gym or running, as they can counteract the massage’s effects. You should also steer clear of hot showers and extreme temperatures, which can disrupt your lymphatic system’s newfound balance.Few people have negative reactions to lymphatic massage. But some people develop side effects like fatigue, headaches or nausea. If this happens, let your healthcare provider know. They can tell you how to reduce your risk for these complications.Indeed, most cons of lymphatic drainage massages are mild, like temporary fatigue, headaches, nausea, flu-like symptoms, thirst, and a need to urinate as your body flushes out excess waste.Lymph drainage massage is a useful way to treat lymphedema and may help with certain other health conditions. If you have symptoms of trapped lymph fluid in your body, talk to your doctor about whether massage could help. Symptoms of lymphedema to watch for include: Pain.
Who should avoid lymphatic drainage?
Who should avoid lymphatic drainage? Lymphatic drainage should be avoided if a person has a fever or active infection. Manual stress to the tissue should be avoided in an area undergoing radiation treatment or over a known cancer site. Swelling & frequent infections Poor lymphatic flow may occur almost anywhere, including the arms, legs, neck, chest, or oral cavity. Infections are also frequently the result of disrupted lymph drainage. A virus, bacteria, or fungus infects the lymph nodes, causing pain, inflammation, redness, and pus.
Is lymphatic drainage massage safe during pregnancy?
It is ideal for those needing gentle handling, whether pregnant or for postnatal conditions. Depending on the condition, treatment can be whole body or localised to area needed. If you are suffering from tired feet or water retention, manual lymphatic massage drainage during pregnancy can be helpful. Since the lymphatic system circulates hormones through your body, it should function properly to deliver your reproductive hormones and those necessary for your fertility. This is why some physicians may recommend lymph drainage massage to support assisted conception methods like invitro fertilization (IVF).
Do you poop a lot after lymphatic drainage?
Possible side effects of lymphatic drainage massage can include: increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body. If you’re getting lymphatic drainage for cosmetic or wellness reasons, like reducing puffiness or improving skin glow, you may see visible results within a few days. For medical or post-surgery reasons, results depend on your body’s healing pace and how regularly you get the treatment.Usually, some results will be noticeable immediately after your facial lymphatic drainage massage however the fluid will begin to properly drain around 24 to 48 hours post massage. For each individual client, the rate of lymphatic drainage can differ and therefore each individual will notice different results.
How do I know if I need lymphatic drainage?
The most obvious sign of a compromised lymphatic system is swelling. Like the blood that’s part of your circulatory system, lymph fluid is constantly moving. If it stops, lymph fluid can build up and create swelling, usually in the arms and legs. The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.Any condition or procedure that damages your lymphatic system can cause lymphedema, including surgery and radiation. One of the most common causes in the United States is a procedure known as axillary node surgery, most commonly associated with breast cancer treatment.