What is the benefit of Ziziphus?
Zizyphus lotus, belonging to the Rhamnaceae family, is a deciduous shrub which generally grows in arid and semiarid regions of the globe. In traditional medicine, Z. Spinosa) plant originates from China with a history of over 4000 years. The seed has been used medicinally for more than 1700 years. Ziziphus jujube var. Spinosa, also known as ‘suan zao ren’ is one of the most common herbs to calm the nerves and reduce restless sleep in traditional Chinese medicine.Ziziphus. The term ziziphus covers approximately 40 species of shrubs and small trees in the Rhamnaceae family and is commonly used in Traditional Chinese Medicine (TCM). The term ziziphus is usually used as shorthand for Ziziphus spinosa which is used to treat insomnia, as well as heart palpitations and irritability.
What is Ziziphus jujuba used for?
The fruits of Ziziphus jujuba, commonly known as jujube, red date or Chinese date, are taken as fresh or dried food, and as traditional medicine worldwide due to high nutritional and health values. Traditionally in China, jujube is considered as a medicinal fruit that is being used in treating blood deficiency. Ziziphus jujuba is a good source of flavonoids, tannins, saponins, vitamins A and B, sugars, mucilage, phosphate, calcium, and iron [6]. Also, this fruit contains phenolic compounds such as caffeic acid, catechin, epicatechin, chlorogenic acid, and rutin [7].The saponins found in jujube can help to lower cholesterol. In scientific research, jujube has been shown to increase levels of healthy HDL cholesterol without increasing the “bad” LDL cholesterol. Studies have also shown jujube capable of reducing triglyceride levels, and concentrations of C-reactive protein.The antioxidant content in jujube fruits can neutralize free radicals that are responsible for accelerating skin ageing. Moreover, the vitamin C in this fruit helps boost collagen levels in the body. If you want your skin to appear healthy, glowing, and plump, the jujube benefits for skin can help you immensely.Jujube contains abundant nutrients such as protein, carbohydrates, organic acids, vitamins, trace elements and amino acids. It also contains polysaccharides, functional oligosaccharides, fructose, dietary fiber and other substances, which are beneficial to diabetes.
What are the side effects of Ziziphus jujuba?
Drowsiness: Jujube may have a calming effect on the mind and body and may cause drowsiness in some individuals. Drug interactions: Jujube may interact with certain medications, such as blood thinners or sedatives, and should be avoided by individuals taking these medications. People whose blood sugar drops and rises too much should also decide according to their general condition when consuming jujube fruit. A healthy person without any disease can consume 2-4 pieces of jujube in average size per day. If any discomfort is felt during the consumption of the fruit, use should be discontinued.Blood Sugar Impact: Jujube’s natural sugars can affect blood sugar levels. Diabetics or those monitoring sugar intake should consume it in moderation, considering overall dietary sugar. Medication Interactions: Jujube may interact with certain medications, particularly for diabetes, blood thinners, or sedatives.