What are the side effects of eating yacon?
In some people, eating a lot of yacon root can lead to digestive upset. You might experience bloating, discomfort, nausea, and diarrhea. SOURCES: Food Science & Technology: “Yacon, a new source of prebiotic oligosaccharides with a history of safe use. Circulatory Wellness Benefits: Yacon tea has been valued for generations as part of holistic wellness practices, known to support overall circulatory wellness and well-being. Natural & Caffeine-Free: Enjoy a smooth, earthy flavor without additives, preservatives, or caffeine—perfect for any time of day.As well as being rich in FOS, phenolic acids, and flavonoids, yacon also contains iron, magnesium, potassium, calcium, sodium, phosphorous and vitamins B1, B2 and C. It is also a good source of dietary fibre.
What are some health benefits of yacon?
Some studies have demonstrated that the consumption of yacon has positive health effects including anti-cancer [13], anti-inflammatory and antioxidant activity related to its phenolic compounds [14], immunity improvement in preschool children [15], diabetes management in the elderly [16,17], weight management, and . Yacon has the capacity to reduce cholesterol and triglycerides. High levels of both of these fats is seen as a marker for increased risk of both heart attack and stroke. Fructooligosaccharides have been shown to reduce both low-density lipoprotein (LDL, bad cholesterol) and triglycerides.
Is yacon good for the liver?
The liver is the organ which manufactures glucose in our body, and as eating yacon helps regulate glucose, it’s a friend to our livers. Many studies have proved that consuming yacon root (especially if combined with milk thistle extract) can stop fat building up in the liver and maintain its health and function. Yacon is a plant native to South America, where it is consumed as food and is used in folk medicine for treating diabetes, constipation, and other diseases [7,22]. The plant grows well in warm, low frost areas and, in most conditions, does not require pesticides for protection from fungi and insects.
Can diabetics eat yacon?
Over the past few decades, yacon tubers and yacon products such as yacon syrup and tea have been recommended to dieters and people suffering from diabetes and various digestive diseases for their low-calorie, nutritional and prebiotic value. Yacon can be considered a potential prebiotic source and a novel functional food.