What is curcumin longa used for?
Abstract. Curcuma longa commonly known as tumeric is traditionally used as a spice in Indian food. A wide range of biological activities e. Curcumin is a biologically active polyphenolic compound found in turmeric, a spice derived from the rhizomes of the plant Curcuma longa Linn. Commonly consumed in Asian countries, turmeric has been used for medicinal purposes for centuries.Curcumin, the star spice of Indian gastronomy, is the rhizome (buried part) of the Curcuma Longa plant. In France, it is most often used in powder form to flavor dishes and give them a beautiful color. Indeed, it is known for its very specific bright orange color.Brown says turmeric supplements are probably not a good idea. As wonderful as turmeric’s nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.
What is the local name of Curcuma longa?
Name: Curcuma longa. L. Common names: Turmeric. Curcuma longa is a perennial herbaceous plant and a member of the ginger family (Zingiberaceae), which has tubers (rhizomes) below the ground. Both ginger and turmeric have been studied for their ability to provide relief from chronic pain. Studies show that curcumin, the active ingredient in turmeric, is especially effective at decreasing pain caused by arthritis ( 12 , 13 ).There are countless health benefits of using turmeric in your daily diet including digestion aid, pain relief, and support for the immune system. However, it is essential to keep in mind that there might be some side effects of turmeric for some inpiduals. For instance, some have reported upset stomach.Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.Of these, curcumin is the most active and most beneficial to health. Curcumin, which represents about 2–8% of most turmeric preparations, gives turmeric its distinct color and flavor. In its own right, curcumin is known for its anti-inflammatory, anti-tumor, and antioxidant effects.These include; anticancer, antidiabetic, anti-osteoarthritis, antidiarrheal, cardioprotective, anti-oxidative, neuroprotective, hepatoprotective, anti-microbial, renoprotective and anti-inflammatory activities.
Is Curcuma longa the same as turmeric?
Various Names of Turmeric/Curcumin in Different Languages. Turmeric is a product of Curcuma longa, a rhizomatous herbaceous perennial plant belonging to the ginger family Zingiberaceae, which is native to tropical South Asia. As many as 133 species of Curcuma have been identified worldwide (Table 13. Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.People with diabetes should also be aware that turmeric can lower blood sugar, he added. Dr. Lim also recommends that women who are pregnant, breastfeeding or being treated for hormone-sensitive cancers and people with gallstones or kidney stones avoid taking turmeric supplements.The lowdown. While it is generally a safe spice, consuming too much turmeric could lead to certain side effects, including the formation of kidney stones. If you are predisposed to kidney stones, you should avoid taking curcumin-based supplements before speaking to your doctor.Our study suggests that turmeric concentrate intake can reduce BP and improve antioxidant, anti-inflammatory status and arterial compliance. Turmeric may improve exercise performance and ameliorates oxidative stress. Larger studies are warranted to validate these findings and test more cardiovascular risk factors.
Is curcumin a strong anti-inflammatory?
It’s easy to understand why; turmeric’s most active component, curcumin, is a powerful anti-inflammatory and antioxidant that may help treat or prevent diseases ranging from arthritis to ulcerative colitis and cancer. Several trials on healthy subjects have supported the safety and efficacy of curcumin. Despite this well-established safety, some negative side effects have been reported. Seven subjects receiving 500–12,000 mg in a dose response study and followed for 72 h experienced diarrhea, headache, rash, and yellow stool [19].Based on existing studies, curcumin has been used as a potential therapeutic agent for various neurological disorders, such as dementia, AD, PD, multiple sclerosis, and Huntington’s disease (HD), due its antioxidant, anti-inflammatory, and anti-protein aggregating abilities (Ye and Zhang, 2012; Wu et al. Song et .As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It’s also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.Since curcumin is fat-soluble, it requires fat to be properly absorbed by the body. Taking your capsule on an empty stomach significantly reduces its absorption and may even cause digestive discomfort in people with a sensitive stomach. We strongly advise you to take your turmeric during or just after a meal.
Is Curcuma longa good for the liver?
Available evidence shows that there is a rare risk of liver injury from taking Curcuma longa (turmeric) and/or curcumin in medicinal dosage forms. The risk may be higher for products with enhanced absorption or bioavailability and/or higher doses. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn’t cause serious side effects.Turmeric can also interfere with your body’s absorption of iron supplements and antacids.The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added.Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn’t cause serious side effects.Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind. It’s important to choose high-quality supplements that are free from contaminants. Look for supplements that have been third-party tested for purity and potency.
Can Curcuma longa help with arthritis pain?
Turmeric and its components, including curcumin, have been the subject of scientific studies. Some research results show that people who have osteoarthritis reported less joint pain when eating turmeric in recipes,” Brown says. Most clinical studies used a turmeric dose of 500 mg to 2,000 mg daily. But doses up to 8,000 mg per day are generally considered safe. Look for products that list the actual amount of curcumin in the supplement for best results.Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including pain, asthma and decreased movement in people with osteoarthritis. Other research suggests that curcumin may reduce cholesterol and triglyceride levels.Several trials on healthy subjects have supported the safety and efficacy of curcumin. Despite this well-established safety, some negative side effects have been reported. Seven subjects receiving 500–12,000 mg in a dose response study and followed for 72 h experienced diarrhea, headache, rash, and yellow stool [19].Curcumin is the major constituent of turmeric (Curcuma longa). Turmeric has been widely used as a spice in foods and for therapeutic applications such as anti-inflammatory, antihyperlipidemic, and antimicrobial activities. Turmeric and curcumin are nonmutagenic and nongenotoxic.