How much kudzu to take for weight loss?
Weight loss. Early research suggests that taking kudzu extract 300 mg by mouth daily for 12 weeks reduces body fat and body mass index (BMI) in people who are obese. For Healthcare Professionals. Kudzu is a botanical used in traditional medicine to treat alcoholism, cardiovascular disease, menopausal symptoms, diabetes, fever, the common cold, and neck or eye pain. There are several species of kudzu and both the flowers and root extract are used for their medicinal properties.Furthermore, because kudzu extract exerts its beneficial effects within hours of the first dose, it could be administered along with a prescription medication and provide “coverage” until the other medication begins to work.Safety Issues. Based on its extensive food use, kudzu is believed to be reasonably safe. However, safety in young children, pregnant or nursing women, and those with severe kidney or liver disease has not been established. Patients with hormone-sensitive cancers should also avoid taking kudzu.
Does kudzu help you lose weight?
Kudzu root, called Pueraria Montana, has been a popular plant in Chinese medicine. It induces various weight loss effects, including suppressing appetite, reducing calorie intake, boosting fat metabolism, and regulating hunger hormones. Isoflavones and Metabolic Enhancements. Kudzu root is rich in isoflavones, which are plant-based compounds that possess estrogen-like properties. These isoflavones, particularly puerarin, have been studied for their role in enhancing metabolism and promoting fat loss.
What are the negative effects of kudzu?
Stay on the safe side and avoid use. Bleeding or blood clotting disorders: Kudzu might slow blood clotting. It might make bleeding and blood clotting disorders worse. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Kudzu might act like estrogen. Liver disease: Taking kudzu might harm the liver. People with liver disease or a history of liver disease should avoid kudzu. Surgery: Kudzu might affect blood sugar levels and might interfere with blood sugar control during and after surgery. Stop taking kudzu at least 2 weeks before a scheduled surgery.