How can you reduce hypertension naturally?
For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. That said, several promising herbs and spices you can incorporate into your diet may help lower your blood pressure. They include basil, parsley, celery seeds, chinese cat’s claw, bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom.The answer is water, which is why when it comes to blood pressure health, no other beverage beats it. If you’re looking to up the benefits, studies have shown that adding minerals such as magnesium and calcium to water can further aid in lowering blood pressure.