What is the main benefit of chamomile?
Chamomile has been valued as a digestive relaxant and has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting (34, 35). Chamomile has also been used to treat colic, croup, and fevers in children (36). Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported. In patients diagnosed with anxiety disorder, most studies reported that they observed significant improvements regarding to anxiety symptoms [18,44,45,46].Chamomile tea is generally regarded as a drink to calm down nerves and help wind you down before bed. However, it does have sesquiterpene lactone that allows the liver to prepare the detoxification pathways. Additionally, the herb also has anti-inflammatory properties.Drinking too much chamomile tea can cause several issues, and it may be dangerous for people taking certain medications. Side effects can include gastrointestinal problems, allergic reactions, and more. It’s typically safe to drink one to three cups a day.Chamomile may increase the effects of anticoagulants and sedatives (including barbiturates and alcohol). Chamomile could interfere with the effects of tamoxifen, hormone replacement therapy, and estrogen-containing oral contraceptives.Chamomile (Matricaria chamomilla), known as Babuna in Ayurveda, is a gentle yet powerful herb that calms the mind, improves digestion, supports restful sleep, and promotes glowing skin. Its cooling and soothing nature helps balance Pitta and Vata doshas.
Which condition may be treated with chamomile?
People apply a compress of chamomile extract to soothe irritated skin (such as from eczema, poison ivy, diaper rash, and chickenpox), treat ear and eye infections, and relieve stomach, back, or muscle pain. People use chamomile to treat colic, croup, and fevers in children. For centuries, the chamomile plant has proven to have many great skincare benefits, including the ability to fight acne, reduce aging signs, and keep the skin hydrated. So, if you’re looking for a natural way to improve your skin regime, chamomile might just be the answer!Chamomile prefers full sun to grow in well-draining soil. Here’s all you need to start growing chamomile at home. The kit includes 2 chamomile seed packets. One of our best-selling reusable grow bags that’s ideal for growing 3-5 plants of these herbs at a time.
Who should avoid chamomile?
Don’t take chamomile if you’re allergic to ragweed or flowers in the sunflower family. Talk to your healthcare provider if you’re taking blood thinners such as warfarin (Coumadin®, Jantoven®). Chamomile may increase your risk of bruising or bleeding. The effects of chamomile on sleep are believed to be due to its binding to benzodiazepine and gamma-aminobutyric acid (GABA) receptors, which have hypnotic effects on sleep-wake cycles. Additionally, chamomile infusion contains high melatonin content, which is crucial for promoting sleep.Blood thinners (such as warfarin, aspirin, or NSAIDs) — may increase bleeding risk. Sedatives, antidepressants, and anti-seizure drugs — may cause excessive drowsiness when combined with chamomile. Hormone therapies and birth control pills — some data suggest chamomile might reduce their effectiveness.If you have any health problems, check with your doctor before using chamomile. Its risks include: Mild blood-thinning effects, which may increase the risk of bleeding if you take blood thinners such as warfarin. This usually only happens when you take chamomile in high doses for a long time.Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (68). Studies in preclinical models have shown anticonvulsant and CNS depressant effects respectively.
Does chamomile clean your stomach?
While chamomile may help with digestion and gastrointestinal health, there’s little research supporting this. Some older animal studies found that it may help control diarrhea and prevent stomach ulcers . Despite these findings, more human research is needed to confirm chamomile’s role in digestion. According to Breus, you should drink one cup of chamomile tea about 45 minutes before bed if you’re hoping to induce sleepiness. That will give your body enough time to metabolize the tea, and the chemical compounds that cause those sedative feelings to kick in.Chamomile tea contains antioxidants and anti-inflammatory properties that may support liver health, but it should not be solely relied upon for detoxification. The liver is equipped to detoxify itself; chamomile can be a complementary addition to a healthy lifestyle.Chamomile tea usually does not have any harm or side effects. However, some side effects that may occur if consumed excessively are as follows: When consumed too much, fatigue, weakness and drowsiness may occur in the person. Excessive consumption may cause side effects such as nausea or vomiting.Chamomile tea is known for its sleep-enhancing properties, but it also reduces cortisol—the stress hormone that contributes to belly fat. Better sleep means better hormonal balance, which supports effective fat burning.The best time to drink chamomile tea is in the evening, about 30–45 minutes before bedtime. Its calming properties can help promote relaxation and improve sleep quality, making it an ideal pre-sleep beverage.
How does chamomile affect the brain?
Chamomile contains an antioxidant called apigenin. Apigenin binds to receptors in the brain, which can decrease anxiety levels and promote relaxation. Both of these properties are beneficial to sleep. Chamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep. View Source . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality Trusted Source Phytotherapy Research View Source .In aromatherapy, Roman chamomile is more often used for treating anxiety and sleep disorders.Chamomile contains an antioxidant called apigenin. Apigenin binds to receptors in the brain, which can decrease anxiety levels and promote relaxation. Both of these properties are beneficial to sleep.
Does chamomile make you sleepy?
The effects of chamomile on sleep are believed to be due to its binding to benzodiazepine and gamma-aminobutyric acid (GABA) receptors, which have hypnotic effects on sleep-wake cycles. Additionally, chamomile infusion contains high melatonin content, which is crucial for promoting sleep. Thus, chamomile is a phytoestrogen with antiestrogenic properties (lowering estrogen levels). This plant can function as a selective estrogen receptor, and this property can be harnessed in regulating endogenous estrogens in individuals with PCOS who have high estrogen levels.An increase in serotonin levels following the use of chamomile products may also be related to the anxiolytic effects of the chamomile plant (39, 40) .
Is chamomile tea good for kidneys and liver?
Herbal and green teas are amongst the best drinks for kidney health. Herbal teas like peppermint, chamomile, ginger, and hibiscus are hydrating and promote kidney function. Additionally, green tea is rich in antioxidants that are beneficial for kidney health and can reduce the risk of kidney stones. What drink is good for flushing your kidneys? Water is the best drink to support kidney function, but cranberry juice, grape juice, and some teas may also be beneficial.Herbal and green teas are amongst the best drinks for kidney health. Herbal teas like peppermint, chamomile, ginger, and hibiscus are hydrating and promote kidney function. Additionally, green tea is rich in antioxidants that are beneficial for kidney health and can reduce the risk of kidney stones.