Is coconut water good for blood pressure?
High in potassium Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much. Can Hydration Help Lower Blood Pressure? Staying well hydrated can help prevent temporary spikes in blood pressure. However, drinking water is not a treatment for high blood pressure. In fact, drinking too much water can sometimes raise your blood pressure.