What is lavender essential oil good for?
Lavender is the most versatile of all essential oils. It is known as the “universal oil”. It has good antiseptic, anti-inflammatory, rejuvenating, deodorizing and insect repelling properties, making it extremely useful. lavender essential oil has many potential benefits for sleep, anxiety and depression, infections, hair loss, pms, and more. A person can use lavender on the skin by diluting it with a carrier oil, or they can inhale it as a form of aromatherapy.Not sleeping well: a couple of drops of lavender oil on a hankie or tissue slid into your pillow case, will help. Calming: Diffuse lavender oil in a room to calm your mind, body and spirit. Stressed: Use lavender in baths, vaporizers, massage, or rub Lavender oil on the bottom of your feet for de-stressing.How to use lavender oil for sleep. Once you’ve decided to implement lavender oil into your sleep routine, it’s time to determine the best way to use it. One quick and easy way is to spray it directly onto your pillow, or use as a room mist. Just mix 2-3 drops in 200mls of water in a glass spray bottle.Also, you can rub three to five drops directly on your neck, chest and temples. Taking a healing bath by adding 15 drops of lavender and one cup of Epsom salt to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.Rub 2 or 3 drops of lavender oil in your cupped palms, then use deep inhalations to draw the scent all the way into your amygdala gland, the emotional warehouse in your brain, to calm the mind. Then, rub your feet, temples, wrists (or anywhere) for an immediate calming effect on the whole body.
What is lavender most commonly used for?
Because of its wonderful, soothing fragrance, silver grey foliage and delicate flowers, lavender is often used in essential oils, candles, soaps, hydrosols, culinary and other types of artisanal products. Lavender can cause allergic skin reactions and may increase sedative effects. It may also cause enlarged breasts in boys. Because it has weak hormonal activities, long-term oral or topical use of lavender should be avoided in patients with hormone-sensitive cancers.Some of the well-known, observed benefits of lavender aromatherapy include (8) : Improved mood: Lavender’s scent tends to have an uplifting, tension-easing effect on mood, helping reduce feelings of anxiety or irritability.Many people use lavender oil on the bottom of their feet to help relieve stress and tension. Lavender oil is famous in the aromatherapy world for its calming effect and its ability to reduce feelings of depression and anxiety.The Bottom Line. Lavender oil is an essential oil used by inhalation for anxiety and sleep disturbances and on the skin to heal wounds. It is generally safe but can cause allergic skin reactions and photosensitivity. If it gets in the eye, irritation and burning occur.Aromatherapy with lavender oil is considered possibly safe, but it may cause headache or coughing. Topical products containing lavender may cause allergic skin reactions in some people.
Where should you put lavender oil?
Directly on your skin Place 2-3 drops on your temples or on the soles of your feet. Generally speaking, lavender is safe to use directly on your skin, however, if you are pregnant or breastfeeding consult with your doctor. Never ingest lavender oil, put it in your eyes or on broken skin. Fragrant essential oils to avoid As we mentioned above, using essential oils for skin care is a bad idea because so many of them hurt skin more than they help. All the citrus oils, including lemon, lime, tangerine, grapefruit, mandarin, and bergamot, are a big problem for all skin types.Never apply undiluted essential oils directly to the skin — always make a mixture with a carrier oil. Using some topical products containing lavender may cause allergic skin reactions in some people.
Can I apply lavender oil directly to my skin?
Unlike many other essential oils used in aromatherapy, lavender oil is often applied undiluted to the skin. The work of Jager et al. According to the WHO monograph on selected medicinal plants, inhalation of lavender EO for symptomatic treatment of anxiety and restlessness and to induce relaxation is safe and supported by clinical data, but due to its traditional use as a possible emmenagogue, it should not be used orally during pregnancy [18,20].Generally speaking, lavender is safe to use directly on your skin, however, if you are pregnant or breastfeeding consult with your doctor. Never ingest lavender oil, put it in your eyes or on broken skin.
What are the medicinal uses of lavender?
Reduces pain and inflammation Both have anti-inflammatory and antioxidant actions,” explains Dr. Lin. Lavender may also help ease aches and pains. A 2012 study found that inhaling lavender essential oil for 15 minutes can help reduce migraine headache pain. In short, lavender is not recommended for people with eczema. The risk of allergic reactions and irritancy outweighs the purported calming and soothing effects [of lavender],” said Dr. JiaDe (Jeff) Yu, a board-certified dermatologist at Massachusetts General Hospital in Boston.However, some people may experience adverse effects such as diarrhea, headache, nausea, or burping. Aromatherapy with lavender oil is considered possibly safe, but it may cause headache or coughing. Topical products containing lavender may cause allergic skin reactions in some people.
Is lavender oil good for a cough?
Lavender oil has anti-inflammatory properties. It may help calm cough, especially if it’s from asthma. Lavender has been shown to help with the symptoms of bronchial asthma. Eucalyptus oil is well-known for its sharp, camphor-like aroma. If you are suffering from any kind of respiratory issue, the eucalyptol (also known as 1,8-cineole) in this oil can loosen mucus in your chest and nasal passages, making it less sticky and easier to cough up or blow out.Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues. For example, eucalyptus oil is thought to have decongestant properties that might aid in easing nasal congestion.