What is bergamot used for?
Bergamot is used for high levels of cholesterol or other fats in the blood. It is also used for anxiety, mental alertness, joint pain, and many other conditions, but there is no good scientific evidence to support these other uses. Don’t confuse bergamot with other citrus fruits such as bitter orange and sweet orange. Bergamot is a fruit that looks like a round lemon and, like lemons, is too sour and acidic to be taken raw. But you can add its extract to your food, tea, or drink to enjoy its citrusy taste or potential health benefits. Bergamot is also commonly used in supplements and as an essential oil.Bergamot is beautifully unisex, which is part of its timeless appeal. With its bright, citrus sparkle and soft floral undertones, it bridges the gap between fresh and refined—making it equally at home in both masculine and feminine fragrances.Often referred to as the “Prince of Citrus”, bergamot is another citrus scent that knows how to make a splash. Similar to neroli, it comes from an orange tree. However, unlike neroli, bergamot is made using the rind of the orange fruit rather than the flower petals.In humans, bergamot-derived extract (BE) exerts positive effects on hyperlipidemia with an oral dose from 150 mg to 1000 mg/day of flavonoids administered from 30 to 180 days, demonstrating an effect on body weight and in modulating total cholesterol, triglycerides, LDL, and HDL.
What is the flavor of bergamot?
Bergamot is a deliciously aromatic citrus fruit, likely a natural hybrid of a sour orange and a lemon or citron, with a sharp, intensely citrus flavor and a sour zing. The fruit is the size of an orange, yet similar in color to a lime. The distinctive scent of bergamot comes from the essential oil extracted from the rinds of the bergamot orange, not the fruit itself. It takes approximately 100 fruits to yield just 3 ounces of oil, which is part of the reason why bergamot oil is quite expensive.Bergamot should be avoided by individuals taking medications metabolized by CYP3A4 enzymes, those with photosensitivity disorders, pregnant and breastfeeding women, individuals with low blood pressure, citrus allergies, and liver conditions, as well as before surgery, due to its potential to cause dangerous .Multiple clinical trials show using bergamot decreased bad cholesterol and improved good cholesterol. Bergamot is also commonly found to help reduce anxiety. The citrusy fragrance combined with other essential oils can cause your mind, relax you and decrease stress.Bergamot tea is remarkably simple to make, just add a quarter cup of freshly cut leaves to some boiling water. Let the leaves steep for five minutes before straining the tea. Finally add a bit of honey or sugar to give the drink a bit of sweetness.Furthermore, other studies have demonstrated that the flavonoids found in bergamot have a positive impact on inflammation, decreasing the expression of pro-inflammatory cytokines in the liver and potentially increasing the gene expression of anti-inflammatory markers [40].
Is bergamot a lemon?
Genetic research into the ancestral origins of extant citrus cultivars found bergamot orange to be a probable hybrid of lemon (itself a hybrid between bitter orange and citron) and bitter orange. Extracts have been used as an aromatic ingredient in food, tea, snus, perfumes, and cosmetics. Meyer lemons Bergamot oranges may be astringent in comparison to regular oranges, but they pale in comparison to lemons. There is one variety, however, that can work as an acceptable alternative: Meyer lemons.Bergamot, a distinguished member of the citrus family, is a natural cross between a species of wild lemon and a grapefruit . The fruit is small and round, yellow in color when ripe. Its pulp is acidic, with a distinct flavor , richer and sweeter than that of lemon.Citrus bergamot extract was able to restore renal function, accompanied by significant improvements in the aforementioned parameters of kidney function, inflammation, and oxidative stress indicators, as well as an attenuation of histopathological change.
What is bergamot in perfume?
Bergamot – a versatile citrus fruit frequently used in the perfumer’s palette. This small and round fruit is similar in scent to a sweet orange, but also has a fresh fruity quality with spicy hints, and it is used to create some of the most inspiring and evocative fragrances. A colorful member of the mint family, Bergamot (Monarda fistulosa) is widespread in much of North America. Its gray-green foliage is distinctively aromatic, resembling oregano. Other common names include Wild Beebalm, Purple Beebalm and Horsemint.Often described as the life of a fragrance’s opening act, bergamot has a way of grabbing your attention without overpowering the senses. It brings sparkle and freshness to both women’s and men’s scents, making it a go-to ingredient for perfumers across the globe.Growing Wild Bergamot Indoors As a native plant, bergamot varieties easily reseed and thrive in natural settings. As a mint family member, wild bergamot does well when it’s planted in a container, as long as it receives enough sunlight, good airflow and well-draining soil.Both wild bergamot and Monarda didyma are referred to as both “Bergamot” and “Bee Balm. Wild bergamot has small lavender flowers, and Monarda didyma has pink flowers that grow in more prolific clusters. Otherwise, both plants are so similar they can be used interchangeably.
What foods contain bergamot?
There aren’t many store-bought foods that contain fresh bergamot or extract, with the exception of Earl Grey tea. Earl Grey is a variety of black tea that contains bergamot extract, but again, the distinct flavor of bergamot is not everyone’s cup of tea. While bergamot tea in moderate amounts (2-3 cups per day) is generally considered safe for healthy people, there may be some risks associated with overconsumption. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body.
Who cannot take bergamot?
There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil. Pregnancy and breast-feeding: Do not use bergamot oil on your skin if you are pregnant or breast-feeding. It is POSSIBLY UNSAFE. Diabetes: Bergamot might lower blood sugar levels. The best form of bergamot for managing cholesterol levels isn’t definitively established. Different forms, such as bergamot fruit extracts, supplements, or juices, have been used in clinical studies and have shown potential in reducing cholesterol.