What is oregano oil good for?
Key takeaways: Oregano oil is thought to have many health benefits due to its high antioxidant content. But there are no studies showing its effects in people. Some of the marketed benefits of oregano oil include improving immunity, digestive health, and skin health. Because oregano oil is such a powerful antimicrobial agent, it can be toxic to humans. Taken in large doses, it can be deadly. Only use the recommended amount of oregano to yield its benefits.Oregano oil has been found to support healthy cholesterol levels. A study of 48 people who took a small amount of oregano oil after each meal showed a significant reduction in their LDL (or “bad”) cholesterol, which is one of the main causes of the clogged arteries that can lead to heart disease.One way of using oil of oregano is to add 2 to 3 drops to water or juice and drink the mixture. However, people should be careful to use oil of oregano and not oregano essential oil. The latter is much stronger and is not safe to consume. Alternatively, people may want to try oil of oregano supplements.Oregano oil, a natural antimicrobial, may help treat gum disease by reducing inflammation and killing harmful bacteria. Its active compound, carvacrol, can be diluted and applied topically or mixed with water as a mouthwash for improved oral health.Oregano oil should not be consumed in the essential oil form. This can cause abdominal discomfort, nausea, vomiting, dizziness, and headache. A person can consume oregano oil extract as a supplement in pill or capsule form or by consuming it with a meal. Oregano oil should not be consumed in the essential oil form.
What to avoid when taking oil of oregano?
Oregano oil may interact negatively with various medications, including blood thinners, anticoagulants, and diabetes drugs. These interactions may either reduce the efficacy of medications or increase the risk of side effects such as excessive bleeding or dangerously low blood sugar levels. Oregano oil cannot be consumed in the essential oil form. You can consume oregano oil extract as a supplement in pill or capsule form. You may get more benefits by consuming it with a meal.Oil of oregano has antibacterial and anti-inflammatory properties that may treat infections and improve gut health. You should dilute oregano essential oil with a carrier oil before applying it to your skin. Most research about oil of oregano’s benefits has been conducted with test tubes or animals, not humans.Nevertheless, recent investigations have demonstrated that these compounds are also potent antioxidant, anti-inflammatory, antidiabetic and cancer suppressor agents. These properties of oregano essential oils are of potential interest to the food, cosmetic and pharmaceutical industries.Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions, but there is no good scientific evidence to support these uses.
What are the disadvantages of oregano oil?
Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache. The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.May trigger allergic reactions Some individuals may be allergic to oregano oil, especially those sensitive to plants in the Lamiaceae family, such as mint, basil, or sage. Allergic reactions can be mild, like skin irritation or severe symptoms, like swelling, hives, or difficulty breathing.Oregano Oil is often described as a natural purifier, helping the body release what it doesn’t need – toxins included. Its supportive action on the liver — the body’s main detox organ — can encourage more efficient cleansing.Some of the most common uses of oregano include tomato-centric recipes, like pizza and pasta sauce, as well as olive oil-based dishes. Oregano is commonly combined with olive oil to create flavorful oregano oil, Italian vinaigrettes, and marinades for lamb, chicken, and beef dishes.Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.
How long does it take for oil of oregano to work?
Most people will start to feel better within one to three weeks, but for others it can take up to four to six weeks, or longer. It’s important to remember that even though oregano oil is a herb, it’s a potent antimicrobial substance that can damage your microbiome if you use too much of it for too long. How long should I use oregano oil? Many Candida protocols run 6–12 weeks. Track your symptoms, go at a pace your body can handle, and adjust with help from a healthcare professional if you have medical conditions or take medications. For context, review our guide to timing antifungals.Your oil of oregano dosage will depend on the condition you’re treating. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily. Either taken in one or two doses. A traditional use of oregano leaves is making digestive-aid tea.Oil of oregano has antibacterial and anti-inflammatory properties that may treat infections and improve gut health. You should dilute oregano essential oil with a carrier oil before applying it to your skin.Generally speaking, in the range of 100 to 2000 mg of oil of oregano is orally administered daily as a plurality of divided doses, usually in the range of 200 to 1000 mg daily. The daily administration is continued for a period of time in the range of about 1 to about 10 weeks.
Is it safe to take oregano oil everyday?
Is oregano oil safe to take daily? Oregano oil extract as a supplement is likely safe for most people if you do not exceed the recommended dose on the package. But if you have other health conditions or take other medications, it is best to check in with a doctor before adding oregano oil extract to your diet. Potential Side Effects Possible side effects include: Digestive issues: Nausea, vomiting, diarrhea, and stomach discomfort are common when taking oregano oil in high doses or on an empty stomach. It may also cause heartburn or irritation in the digestive tract.The side effects of taking oregano oil can include gastrointestinal distress, allergic reactions, interactions with medications, skin sensitivity, and potential risks during pregnancy and breastfeeding.Because oregano oil is such a powerful antimicrobial agent, it can be toxic to humans. Taken in large doses, it can be deadly. Only use the recommended amount of oregano to yield its benefits. Although oregano oil can help with some skin ailments, like acne, it may irritate sensitive skin.Yes, oregano oil is considered safe for topical application in small amounts, including for toothaches. However, like any other essential oil, it should be diluted using water or a carrier oil before use. If you’re unsure, it’s always best to consult a dentist before using any such substance.
What happens to your body when you start taking oregano oil?
Thanks to its natural antibacterial properties, it may help your immune system fight off infections. Oregano oil contains carvacrol and thymol, two powerful compounds that help fight bacteria, viruses and fungi,” says Amy Kimberlain, M. S. RDN, CDCES, a media spokesperson for the Academy of Nutrition and Dietetics. Oil of oregano may interact with other natural health products that also affect blood clotting, increasing the risk of bruising and/or bleeding. Such as: garlic, ginkgo, ginger, certain types of ginseng, red clover, and others.Oregano is an excellent addition to eggs, sauces, dressings and poultry. It’s also great for your blood pressure. A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
How to take oregano oil by mouth?
Take a sip of water, hold it in your mouth and add 1 to 3 drops of oregano oil into the water. Swallow. Follow with more water. Dilute 2 to 3 drops of oregano oil in one cup of water and drink the full cup. For Respiratory Infections Put a drop of oregano oil into hot steaming water. Cover your head with a towel and inhale the steam from the bowl. For Food Poisoning caused by Bacteria such as Listeria/Campylobacter/E-Coli: Drink 3 to 7 drops diluted in water/juice with or after food.Fight MRSA and Staph Infection: Add 3 drops of oregano oil to a capsule or to the food or beverage of your choice along with a carrier oil.Two studies have shown that oregano oil—and, in particular, carvacrol, one of oregano’s chemical components—appear to reduce infection as effectively as traditional antibiotics.