What is the best natural remedy for flu?
Rest and relax: Rest is crucial for recovery. Your body needs energy to fight off the infection, so make sleep a priority. Using a humidifier to add moisture to the air can ease coughing and congestion and help you sleep better. Stay hydrated: Drink plenty of fluids like water, herbal tea or clear broths. Studies show that people who don’t get adequate sleep when fighting an infection take longer to recover and may develop more severe symptoms. Sleeping 7-9 hours might maintain health when you’re well, but recovery often requires additional rest throughout the day.
What drink is best for flu?
Fluids are crucial when you have the flu, as fever and other symptoms can lead to dehydration. Water, herbal teas, and clear broths are excellent choices. Oral rehydration solutions like sports drinks or electrolyte-rich beverages can help replenish lost minerals. Staying hydrated is crucial when you have the flu, as it helps to keep your nose, mouth, and throat moist and prevents dehydration caused by fever and diarrhea. Getting enough rest and sleep is essential for supporting your immune system, which helps your body fight off the flu virus more effectively.If your child gets the flu: Offer plenty of liquids. Fever and appetite loss are common with the flu, and can lead to dehydration. Encourage your child to rest in bed or on the couch with a supply of magazines, books, quiet music, and perhaps a favorite movie.
What to eat during flu?
Soothe your sore throat with warm teas, broths, ice pops, fruit or vegetable juice, and ice creams. Foods with garlic, ginger, or a little spice can help clear up lingering congestion at the tail end of your flu. It is possible to take ginger as a tea, juice, or lozenge. People can also add ginger to smoothies or meals. Combining ginger with honey and other anti-inflammatory ingredients is a popular way of soothing a sore throat.The easiest way to make it is to simply add ground ginger or a few slices of fresh ginger root to water. But these aren’t the most efficient ways to get ginger to release its natural compounds. Steeping ginger in hot water also helps make it more flavorful. You can serve it chilled if you prefer a cold drink.
What makes the flu go away faster?
Rest & fluids: The best treatment for influenza is rest and staying well-hydrated, because high fevers can be exhausting, and your risk of dehydration is much higher with fevers. Over-the-counter medicine: Tylenol or ibuprofen can be helpful for reducing fevers and body aches. Preventing the Flu The CDC also recommends a number of preventive actions, such as limiting contact with sick people, disinfecting surfaces and washing your hands often. Eating a diet rich in nutrients, such as vitamins A, C and E, can also help your body fight off illness.Herbs such as andrographis, Echinacea and berberine-containings plants can help reduce the duration and severity of the flu. They have anti-viral as well as immune supporting activities. Herbs can also help to soothe a sore throat and encourage the production of mucus. This will help to relieve the symptoms of the flu.Avoid alcohol, fatty foods like pizza and fast food, excess simple sugars, and highly processed foods, as these can be hard to digest and may prolong symptoms when you’re sick with the flu.
What kills flu infections?
If you have a severe infection or are at high risk of complications from a flu infection, your healthcare professional may prescribe an antiviral medicine to treat the flu. These medicines can include oseltamivir (Tamiflu), baloxavir (Xofluza) and zanamivir (Relenza). You take oseltamivir and baloxavir by mouth. Children younger than 2 years old will often need to be treated with medicine that fights off the flu virus. This is called antiviral medicine. The medicine works best if started within 48 hours after symptoms begin, if possible. Oseltamivir (Tamiflu) in liquid form will likely be used.
Can ginger treat flu?
Ginger may soothe your cough, sore throat, and improve recovery time because the compounds in ginger can strengthen the immune system. Most coughs and sore throats are caused by viruses, such as the common cold, flu, or mononucleosis. Cold medicines cannot kill viruses, but ginger might help. The fastest way to cure a cough and cold naturally is by staying hydrated, getting plenty of rest, and using remedies like steam inhalation, honey and lemon, or ginger tea.