Is Phyllanthus emblica good for hair?
Amla (or Indian gooseberry, biologically known as Emblica officinalis Gaertn or Phyllanthus emblica Linn) is a highly potent medicinal plant used for centuries to improve hair color and texture. Its fruit is rich in many nutrients that help improve your results, no matter where you stand in your hair care journey. Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to.Amla is rich in vitamin C and antioxidants, which protect sperm from damage and aid in enhancing sperm count. According to a study, Amla has the highest Vitamin C content among Indian foods, with around 600–700 mg per 100g.Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. Amla berries are also an excellent source of: Vitamin C.Dried Amla is obtained by drying fresh amla fruits. One Amla is equal to 10 apples. This comes as no surprise, seeing the Indian gooseberry’s benefits and use in Ayurvedic medicines. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements.
What vitamins are in Phyllanthus emblica?
It contains vitamin C, tannins, and polyphenols. Colucci and colleagues evaluated the efficacy of an oral supplement containing Phyllanthus emblica fruit extract 100 mg, vitamin E 10 mg, and carotenoids 4. Patients with vitiligo were stratified into 2 groups of 65 patients each. The plant is used both as a medicine and as a tonic to build up lost vitality and vigor. Phyllanthus emblica is highly nutritious and could be an important dietary source of vitamin C, amino acids, and minerals.
What is the function of phyllanthus Emblica?
Hepatoprotective activity Phyllanthus emblica fruit exhibits in vitro inhibitory activity on hepatic steatosis and liver fibrosis (Paik et al. The gallic acid content is also in vivo proven to improve high fat diet (HFD)-induced dyslipidemia, hepatosteatosis, and oxidative stress. Supplementation of a standardized extract from Phyllanthus emblica improves cardiovascular risk factors and platelet aggregation in overweight/class-1 obese adults. J Med Food.