What is Roman chamomile essential oil used for?
Roman chamomile contains chemicals that might have anticancer, anti-diabetes, and anti-inflammatory effects. People take Roman chamomile for hay fever, anxiety, eczema, stress, insomnia, and many other conditions, but there is no good scientific evidence to support these uses. Two studies have shown that Chamomile tea can improve mood and relieve anxiety and sleeplessness. Volunteers drank one to three cups of Chamomile tea every day over two to eight weeks. A time-honoured way to reap the benefits of Chamomile tea is the practice of a mindful tea ritual.Chamomile tends to excel at calming physical manifestations of anxiety – muscle tension, digestive upset, and sleep difficulties. Lavender, however, often works better for mental and emotional aspects – racing thoughts, worry spirals, and mood fluctuations.Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (68). Studies in preclinical models have shown anticonvulsant and CNS depressant effects respectively.Chamomile is also used as a mild sedative to improve sleep. You can try chamomile tea and other products to help with issues such as difficulty falling or staying asleep (insomnia), stress, anxiety, and depression.
Can I put Roman chamomile essential oil on my skin?
Gentle For Your Skin. Mix Roman chamomile essential oil for skin with a carrier oil to nourish and comfort dry, sensitive areas. Its properties support healthy-looking, soothed skin with every application. With a chemical profile full of esters and other calming constituents, Roman Chamomile oil can be helpful in soothing the systems of the body when used internally. Keep a bottle of Roman Chamomile oil on hand and take a drop or two with water when your mind or body need help calming down.You shouldn’t drink chamomile tea if you’re allergic to other plants in the Asteraceae family like ragweed, or if you’re taking cyclosporine (Gengraf, Neoral, Sandimmune) or anticoagulant medications such as warfarin (Coumadin).That’s why it’s often included in teas recommended for inducing sleep, and for soothing anxiety and intestinal distress. In addition, during the late 20th century, scientists discovered that chamomile contains compounds with action similar to the female sex hormone estrogen, or phytoestrogens, “phyto” meaning plant.Chamomile tea is generally regarded as a drink to calm down nerves and help wind you down before bed. However, it does have sesquiterpene lactone that allows the liver to prepare the detoxification pathways.Chamomile comes in many varieties, but two stand out in herbalism and aromatherapy: Blue chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). While both offer calming and anti-inflammatory properties, they have distinct botanical characteristics, medicinal benefits, and uses.
What is the difference between chamomile and Roman chamomile essential oil?
German chamomile essential oil is a deep blue to blue-green, semi-transparent, slightly viscous liquid. It is more herbaceous and stronger in scent than Roman chamomile essential oil. The latter is usually a pale yellow colour but can be a light blue or green when freshly distilled. While the risk of daytime drowsiness from drinking chamomile tea is generally low, it’s still important to be mindful of your sensitivity. If you experience drowsiness after consuming chamomile tea during the day, limit or avoid it and consider using it solely in the evening as a potential sleep aid.Most studies showed that daily consumption of chamomile is effective in improving anxiety and no threatening or adverse side effects were reported.Using a diluted mixture of chamomile essential oil benefits the body by helping to prevent cell mutation caused by free radicals. These antioxidants can help to combat a host of issues related to better immune function, skin, nails, hair, teeth and pain and swelling.Why Roman Chamomile is So Valued. Roman Chamomile essential oil is distilled from the plant’s flowers, requiring thousands to produce just one ounce of oil. This labour-intensive process, coupled with the plant’s lower yield, contributes to its higher price.When you want to spend a peaceful evening at home, apply Roman Chamomile essential oil to your wrists and neck. For feelings of well-being, apply the oil to your chest, over the heart. When applied topically, Roman Chamomile essential oil will help soothe the soul, while leaving a refreshing scent behind.
Is Roman chamomile oil good for sleep?
Roman chamomile essential oil is known for its sleep-promoting relaxation properties. Famous for treating health problems associated with the central nervous system, patients suffering from central sleep apnea (CSA) have noted benefit from this oil. Roman chamomile contains chemicals that might have anticancer, anti-diabetes, and anti-inflammatory effects. People take Roman chamomile for hay fever, anxiety, eczema, stress, insomnia, and many other conditions, but there is no good scientific evidence to support these uses.Chamomile is a flowering plant used as a medicinal herb for centuries. We need more research into its effectiveness and long-term safety. But its potential benefits include improved sleep, reduced anxiety, relief from stomach ailments, and treatment of skin conditions.Chamomile tea is another anti-inflammatory choice for potentially easing your arthritic pain. Brew a strong infusion of at least four chamomile tea bags in hot water and cover for 20 minutes.It is not recommended to consume chamomile tea alongside blood thinners, sedatives, or certain analgesics, antipyretics, and anti-inflammatory medications. It may also interact with dietary supplements containing garlic, ginkgo biloba, or valerian root.Chamomile tea can help induce sleep and reduce pain or stress thanks to its calming effects. The best chamomile tea is Egyptian chamomile followed by German and Roman varieties.
Is Roman chamomile the same as chamomile essential oil?
There are three types of Chamomile essential oil commonly used in aromatherapy. Roman Chamomile (Anthemis nobilis), German Chamomile (Matricaria recutica / recutita), and Maroccan Chamomile (Tanacetum anuum). Chamomile belongs to the Asteraceae family, which is alternatively known as Compositae. German Chamomile Essential Oil – Typically used for improving skin conditions. Best when mixed with other herbs as it has a deep blue color. Roman Chamomile Essential Oil – Has a fantastic fruity, sweet scent. Great when used for mental relaxation as an aromatherapy.A powerful calming agent for the nervous system, Roman chamomile essential oil is known to help relieve tension and combat stress, insomnia, and nightmares. Soothing, Roman chamomile essential oil is also wonderful for use in skincare products for sensitive skin.Chamomile oil can also be used in topical applications. This may help with aches and pains, digestive issues, or anxiety. All essential oils must be diluted in a carrier oil before it touches the skin.German chamomile essential oil is a deep blue to blue-green, semi-transparent, slightly viscous liquid. It is more herbaceous and stronger in scent than Roman chamomile essential oil. The latter is usually a pale yellow colour but can be a light blue or green when freshly distilled.
Where to apply chamomile oil?
You can add 1 or 2 drops of chamomile oil to a body lotion or moisturizer, and apply to your skin. On a compress. Make a hot compress by soaking a towel or cloth in warm water, adding 1 to 2 of drops of diluted chamomile oil, and then applying to your achy area, like your back or stomach. Chamomile tea is a natural remedy for a wide range of health issues. The nutrients it contains may help people manage diabetes, menstrual pain, and sleep problems, among others.In addition to having its own benefits when applied topically, Chamomile extract is also a penetration enhancer, which can improve the absorption of other topical products into the skin. The increased penetration into the skin makes Chamomile extract a useful additive to moisturizing creams and lotions.Chamomile also has anti-aging properties. These antioxidants accelerate cell and tissue renewal, helping to reduce the appearance of fine lines and give your skin a natural glow.Chamomile oil benefits Promotes sleep – chamomile has long been linked with helping improve sleep quality. One study of 60 people, who were asked to take chamomile twice a day, found that their sleep quality had significantly improved by the end of the research.