Which essential oil is best for headaches?
Lavender, peppermint, chamomile, anise, basil, rose, and mixed essential oils have been found to reduce migraine intensity and frequency. Some oils can also reduce the symptoms of photophobia, phonophobia, nausea, and vomiting [2]. Essential oils with proconvulsive properties such as camphor, eucalyptus, thujone and fennel may trigger and sustain cluster headaches.Lavender, peppermint, chamomile, anise, basil, rose, and mixed essential oils have been found to reduce migraine intensity and frequency. Some oils can also reduce the symptoms of photophobia, phonophobia, nausea, and vomiting [2].
Where to put oil when you have a headache?
The forehead, back of the ears, back of the neck, and temples are common places to ease headaches. You can also massage it into the area where you’re experiencing pain the most. Before using, be sure to dilute the essential oil with a carrier oil, such as almond, olive, or jojoba oil. And keep it out of your eyes! Alternatively, secondary headaches are caused by an underlying illness, medication or other factors, such as a brain tumor, blood clot, stroke, change in brain pressure or toxic exposure. While 80% to 90% of headaches are primary headaches, it’s important to recognize the red flags of a secondary headache.Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine. Certain foods, such as processed meats that contain nitrates. Changes in sleep or lack of sleep.
Where do I put peppermint oil for a headache?
Topical Application: Dilute a few drops of Peppermint Essential Oil with a carrier oil such as Coconut, Almond, or Jojoba oil. Massage the mixture onto your temples, forehead, back of the neck, or shoulders. Avoid contact with the eyes, as Peppermint Essential Oil can cause irritation. You can also apply essential oils topically using a roll-on stick applicator, like Cove’s Essential Oil Roll-On. These handy products already include a carrier oil, so all you need to do is apply it to your temples, neck, or behind the ear whenever you feel a migraine attack coming on.
How to get rid of a headache quickly in 5 minutes?
Massage: Gently massage your temples, neck and the base of your skull. Take a pain reliever: Take an over-the-counter pain reliever (ibuprofen, acetaminophen or aspirin). Use your pressure points: Try the pressure point technique: press firmly on the webbing between your thumb and index finger for 1-2 minutes. Rest in a quiet, dark room. Hot or cold compresses to your head or neck. Massage and small amounts of caffeine. Over-the-counter medications such as ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) and aspirin.Massage: Gently massage your temples, neck and the base of your skull. Take a pain reliever: Take an over-the-counter pain reliever (ibuprofen, acetaminophen or aspirin). Use your pressure points: Try the pressure point technique: press firmly on the webbing between your thumb and index finger for 1-2 minutes.Ease muscle tension Tense muscles can trigger tension-type headaches. Apply heat to relieve tense neck and shoulder muscles. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Or apply ice or a cool washcloth to the forehead.Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the pain. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect.