How can sleep apnea be cured naturally?
For individuals with mild to moderate sleep apnea, weight loss, regular exercise, and changes in sleep position can reduce airway obstruction and alleviate symptoms. Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most days of the week. Avoid alcohol and certain medications, such as sleeping pills.Research has indicated that untreated sleep apnea can shorten a person’s life expectancy by several years, and according to the American Academy of Sleep Medicine, untreated sleep apnea increases your risk of death by 17% through the short-term and long-term health issues associated with untreated sleep apnea.Sleep apnea can contribute to weight gain and make it harder to lose weight, because disrupted sleep affects metabolism, hormones, and daytime energy levels. Losing weight can reduce sleep apnea severity and improve related symptoms, though weight loss alone often isn’t enough to cure sleep apnea.Obstructive sleep apnea increases the risk of heart failure by 140%, the risk of stroke by 60%, and the risk of coronary heart disease by 30%.To help treat your sleep apnea, healthy lifestyle changes can be very effective. These include getting regular physical activity, maintaining healthy sleeping habits and a healthy weight, limiting alcohol and caffeine intake, and quitting smoking.
What natural herb is good for sleep apnea?
Valerian root is a popular herbal remedy known for its calming and sleep-promoting properties. Some studies suggest valerian root may help improve sleep quality and reduce the time it takes to fall asleep. Studies show that some of the best natural remedies for sleep include cannabidiol (CBD) extract, lavender, magnesium, melatonin, and passionflower. Your health care practitioner can help you sort through the options, including any potential medication interactions to be aware of.Chamomile – This classic flowering herb has been shown to significantly improve sleep quality,6 and it makes a pleasing cup of tea. Valerian – This root has been used medicinally since Ancient Greece, and though studies are inconclusive, it has been used to treat sleep disorders.
How to get 100% for sleep apnea?
For the VA to assign a 100% rating for Sleep Apnea, the VA must first determine that the condition is related to service. Generally, VA will grant service connection if the following are met: Proof of a current diagnosis, Proof of an in-service event, disease, or injury, and. Per VA’s current rating criteria for sleep apnea: 100 percent —The veteran has chronic respiratory failure with carbon dioxide retention, requires a tracheostomy, or has cor pulmonale(i.
What is the easiest way to fix sleep apnea?
To help treat your sleep apnea, healthy lifestyle changes can be very effective. These include getting regular physical activity, maintaining healthy sleeping habits and a healthy weight, limiting alcohol and caffeine intake, and quitting smoking. Conclusions. Undiagnosed and untreated obstructive sleep apnea syndrome can lead to abnormal physiology that can have serious implications including increased cardiovascular disease, stroke, metabolic disease, excessive daytime sleepiness, work-place errors, traffic accidents and death.Sleep apnea can range from mild to severe, based on how often breathing stops during sleep. For adults, breathing may stop as few as 5 times an hour (mild apnea) to 30 or more times an hour (severe apnea).
What is the Chinese remedy for sleep apnea?
A systematic review of studies, using acupuncture to treat obstructive sleep apnea concluded that acupuncture was a safe and effective way to reduce the number of breathing disturbances during sleep. There’s some evidence that massage therapy may help improve sleep apnea. A 2019 study of 20 people with obstructive sleep apnea found that symptoms improved when patients received tui na (Chinese medical massage) for 15 minutes twice a week for 10 weeks.
Can honey cure sleep apnea?
While it isn’t medicine, honey has well-established anti-inflammatory properties due to its high level of phenolic compounds which can act as antioxidants. Sleep apnea patients also appreciate its throat soothing benefits. Before bed, drink a mug of warm water or tea and add one teaspoon of raw honey. Honey is a natural sweetener packed with antioxidants and prebiotics that support overall health. Eating it regularly may boost digestion, improve energy, ease coughs, and help fight infections. While it has a low glycemic index, people with diabetes should still enjoy honey in moderation.